Mental Health Myths That Keep You Stuck (and How to Break Free)

In this eye-opening episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock dive deep into the mental health myths that keep so many of us stuck in cycles of fear, shame, and self-doubt. From the damaging belief that "I'm just wired this way" to the classic "What's wrong with me?"—they unravel how these limiting thoughts shape our lives, and what it takes to rewire your brain for freedom and growth.

You’ll hear stories, insights, and practical takeaways on:

• How childhood moments can shape your self-worth for decades

• The power of planting seeds of hope and healing early in life

• Why transformation (not "change") is the real goal

• How technology and screen time might be hijacking your brain 🧠

• And what Ilona’s journey from New York to inner peace taught her about breaking generational patterns

✨Whether you're a parent, a healer, or someone on their own path to healing—this episode will leave you with a sense of possibility and a reminder: You are not your thoughts.

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🔑 KEYWORDS:
mental health myths, trauma healing, rewiring the brain, emotional wellness, limiting beliefs, transformation, childhood trauma, personal growth, hope, mindset shift