Mental Health & Motherhood feat. Sasha Rogers

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Psst, hey, moms! Do you often find yourself saying these phrases: "I just don't have the time" or, "I'm just too tired" or, "But, my kids..."? Well, this episode is for you!

Hey PVS fam! Our special guest of the day, licensed professional counselor and fitness coach, Sasha Rogers, discusses the balance of juggling the joys and challenges of motherhood, all while maintaining your own physical and mental wellness. Come take a load off and join us as Sasha shares tips and strategies to "Get It Done," which may not mean what you think.

Thanks for listening! You can find Dr. O on Instagram & Facebook @psychvssex and on Instagram @yesurhuman to continue the conversation, for tips, sneak peaks, and more.

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