Mental Health & Motherhood: Postpartum Tips, Meditation, and Real Talk with Sam the Therapist

In this empowering episode of Two Fit Chicks, Jo-Anne introduces her amazing niece Sam—a licensed mental health counselor, author, and mom who specializes in pregnancy and postpartum mental health.

Tune in as Sam shares her inspiring journey into the world of maternal mental health, opening up about the real challenges (and wins!) that come with supporting new moms. From postpartum depression tips to practical meditation practices, medication insights, and everyday strategies for staying mentally strong, Sam keeps it real—and helpful.

You’ll also hear about her powerful new mental health workbook, designed to help you live a more grounded, fulfilling life, no matter what season you’re in. Plus, we dive into raising young kids, maintaining wellness as a parent, and what’s next for Sam in her career and family life.
As always, expect laughs, that signature Two Fit Chicks banter, and of course—a fit check you won’t want to miss.