Mental Health Matters! Recharging our mental batteries with Clayton Murphy
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Mental Health Matters! Recharging our mental batteries with Clayton Murphy
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Mental health is one part of our health as a whole, but can be much trickier to look after. You might be able to put a band-aid on a scraped knee, but what can you do when you feel anxious or overwhelmed? 😰 How can we recharge our mental batteries to look after ourselves? 🪫 And why is it important to have conversations like this? 🗣️
On this episode of What Do Scientists Do?, we’re joined by Clayton Murphy (he/him), a social worker, mental health advocate, and black belt in taekwondo to help answer these questions. 🥋
Want to keep learning or bring this episode into your classroom? A mental health wellness activity will be available on our website on September 23, 2025. 🧠
This podcast is available to listen to with captions on SuperNOVA's YouTube.
SuperNOVA at Dalhousie is a non-profit organization based out of Dalhousie University in Halifax, Nova Scotia, dedicated to low-barrier Science, Technology, Engineering and Math education. Check us out on our website, Instagram, Bluesky, or X for more information and science fun.