Mental Health Decoded Episode #1281

Question 1: Does a person need therapy in order to truly help themselves?

Question 2: I’m confident and speak up, but after being told I’m intimidating, I pulled back and stopped expressing myself. Since then, I feel lifeless—why?

Question 3: If someone doesn’t want help, is it really impossible to help them—or is there still hope?Question 4: I’m embarrassed that, despite being successful, I feel a very strong attachment to my therapist and I can’t talk about it with my therapist. Why does this feel so shameful?