Mental Health, Anxiety & Resilience: How do we talk to our kids about mental health and build their self efficacy and resilience

In episode 5 of Raising You, I chat to the beautiful Chelsea Pottenger about all things mental health and anxiety. Chelsea offers some wonderful tips on how we can help our little ones through their own ups and downs and support them to build resilience and self efficacy. 

Chelsea is an international motivational speaker, meditation and mindfulness coach and has recently released her book "The Mindful High Performer". She also has fantastic courses available on Insight Timer. She is an ambassador for R U OK & the Gidget Foundation and an absolute breath of fresh air!  Goodies mentioned in this episode: Check out the App for children - Smiling Minds here

Information on Insight Timer here

watch Carol Dweck Ted Talks here 

grab a copy of The Mindful High Performer here

 

Stay up to date with behind the scenes and upcoming episodes on @raisingyou.podcast 

 

Thanks for listening x