This week on Mental Fitness, I’m joined once again by longtime friend of the show Anthony T. Jackson, owner of DAO Concepts and a professional Tai Chi instructor.

With the holidays and the new year approaching, stress levels tend to spike for a lot of people. Between family dynamics, expectations, and the pressure to change everything at once, it can be overwhelming. Anthony specializes in cultivating presence and emotional control, skills that are especially valuable during this time of year.

This week on Mental Fitness I’m joined once again by the Rider Counseling Center to talk about practical ways to navigate the seasonal time shift, build self discipline, and stay motivated. We also highlight some of the events and resources they will be offering once winter break is over.

This week on Mental Fitness, I’m joined by Malissa Arnold of the Mercer Council on Alcoholism and Drug Addiction and the Prevention Coalition of Mercer County for her final appearance on the program. We dive into the rise of counterfeit marijuana and nicotine products, the serious dangers they pose, and why it’s crucial to use caution with any unknown or unprescribed medications. Malissa also shares where individuals can access Narcan and why having it on hand can save lives. Tune in for an important, eye-opening conversation.