Mental & Emotional Support

It's completely normal to feel overwhelmed right now. The anger, fear, and panic are real and justified, and if you're an artist you probably have been feeling it for years. In this episode, Misha shares some essential tools for mental and emotional support to help you stay healthy and happy. She reveals how she built a strong foundation after she hit a low point a few years ago, leading to her current energy, optimism, and success. Whether utilizing therapy, somatic movement, coaching, or simple habits for brain and body health, by committing to just one tool this month you can start to see massive improvements in your day-to-day mental and emotional state.

Hosted by Misha Calvert

Edited by Phoenix Boone
Music by Zeyu Wang

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If you want to contact Misha elsewhere, or view her creative work visit:
www.mishacalvert.com

If you are interested in a free phone consultation, classes, or coaching visit:
www.clubvermilion.com