Mental Blossoms episode 3 - Understanding Your Mental Well Being

Good Lives focusses on making mental health services accessible to all and creating mental health awareness at the workplace and otherwise. We help our clients handle Relationship problems, emotional difficulties, life transitions, anger/stress management, social anxiety, generalized anxiety, depression and creativity blocks. In this episode, Ms. Prakriti Nanda, who is a therapist with Good Lives and Ms. Diksha Sharma talk about the various mental health issues like depression and anxiety that are being faced by people and the reason why people might be experiencing such problems.

Ms. Prakriti and Ms. Diksha also touched upon how therapy helps and when the right time to seek therapy is. They also highlighted how one should seek help and how talking to someone helps in rewiring the thought process.