Menopause and Metabolism: What Every Woman Over 40 Needs to Know

Menopause and Metabolism: What Every Woman Over 40 Needs to Know | Healthy Real Food Podcast #196

Are you a woman over 40 experiencing unexplained weight gain, sleep disturbances, or mood swings? Menopause could be the reason. In episode #196 of the Healthy Real Food Podcast, Erin Hart delves deep into the science of menopause, exploring its impact on metabolism, bone density, mood, and overall health. Supported by insights from experts like Dr. Mary Claire Aver and Dr. Sharon Malone, this episode educates and empowers women to take charge of this life stage. Learn about the symptoms, lifestyle adjustments, and treatments, including hormone replacement therapy, that can help you feel like yourself again. Visit www.healthyrealfood.com for more resources and support.

00:00 Introduction: Understanding Menopause

02:27 The Science Behind Menopause

07:11 Common Symptoms of Menopause

08:00 Foundational Health Pillars

10:46 Hormone Replacement Therapy

15:18 Personalized Care and Next Steps

17:05 Conclusion and Support

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.