Menopause: Embracing the Transition with Holistic Nutritionist Joanne Mulhall

In this episode, we’re breaking down the myths and removing the negative connotations surrounding menopause. It’s not something to fear, but a natural transition every woman will go through. By understanding what to expect and how to navigate the changes, we can embrace this stage with confidence and grace. How we treat our bodies in our 20s and 30s – from our nutrition and movement to how we manage stress – plays a pivotal role in how menopause evolves for us. Tune in to learn how to set yourself up for a smoother transition and thrive in this powerful phase of life.