MenoSpark Podcast Podcast Por Allie Theiss MSc CSC ABS arte de portada

MenoSpark Podcast

MenoSpark Podcast

De: Allie Theiss MSc CSC ABS
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 Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, libido to bone health, anxiety to energy work. This isn’t about surviving menopause—it’s about reigniting your spark. We’ll explore a full-spectrum approach to wellness, blending physical, emotional, mental, and energetic tools to support you as your body evolves. Nothing's off the table, from medical care to mindset shifts, nutrition to nervous system support. Whether you’re just entering perimenopause or riding out postmenopausal peace (with a heating pad and a glass of red), this space is here to remind you: you are not broken—you’re becoming. So, if you're ready to move beyond the overwhelm and embrace menopause as a time of powerful transformation, come join the MenoSpark community. Together, we’ll reclaim this wild, wonderful stage of life with knowledge, confidence, and unapologetic energy.Copyright 2025 Allie Theiss, MSc CSC ABS Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • Episode 18: Decreased Bone Density: Building Stronger Bones

    Episode 18: Decreased Bone Density: Building Stronger Bones
    May 19 2025

    May 19, 2025

    MenoSpark - Holistic Wellness for Perimenopause and Beyond

    SHOW FORMAT: SEASON 1 – EPISODE 18

    This episode is for informational purposes and should not replace professional medical advice.

    * Introduction

    * Announcements

    * Topic: Decreased Bone Density: Building Stronger Bones

    1. Story Time w/ Allie
    2. The Silent Shift – What’s Happening to Your Bones?
    3. Food First – Feeding Your Frame Daily
    4. Move It or Lose It – Your Bones Crave Resistance
    5. Stress, Sleep, and the Cortisol-Bone Connection
    6. Testing & Supplements – Building a Support Plan
    7. Let’s Get Personal – You Are Not Fragile

    * Closing Thoughts

    RESOURCES FOR EPISODE

    Genitourinary Syndrome of Menopause: AUA/SUFU/AUGS Guideline (2025) Download → https://www.auanet.org/documents/Guidelines/PDF/2025%20Guidelines/GSM%20Unabridged%202025.pdf

    Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

    Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

    Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

    WOULD YOU LIKE TO BE A GUEST?

    If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

    CONNECT WITH ME ON THESE PLATFORMS:

    TikTok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/

    #MenoSpark

    #MenopauseJourney

    #perimenopause

    #menopause

    #postmenopause

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport

    #sleep

    #EatForYourHealth

    #MenopauseWellness

    #ThrivingThroughMenopause
    Más Menos
    16 m
  • Episode 17: Back Pain: Strengthening and Supportive Measures

    Episode 17: Back Pain: Strengthening and Supportive Measures
    May 12 2025

    May 12, 2025

    MenoSpark with Menopause Integrative Wellness Coach

    Perimenopause - Menopause - Postmenopause

    SHOW FORMAT: SEASON 1 – EPISODE 17

    This episode is for informational purposes and should not replace professional medical advice.

    * Introduction

    * Announcements

    * Topic: Back Pain: Strengthening and Supportive Measures

    1. Story Time w/ Allie
    2. Why Back Pain Shows Up More During Menopause
    3. Strengthen—But Gently, Please
    4. Support Systems—Literally
    5. Let’s Talk to Our Bodies (Instead of Fighting Them)

    Mini Affirmation for the Week

    * Closing Thoughts

    RESOURCES FOR EPISODE

    Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

    Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

    Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

    WOULD YOU LIKE TO BE A GUEST?

    If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

    CONNECT WITH ME ON THESE PLATFORMS:

    TikTok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/

    #MenoSpark

    #MenopauseJourney

    #perimenopause

    #menopause

    #postmenopause

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport

    #sleep

    #EatForYourHealth

    #MenopauseWellness

    #ThrivingThroughMenopause
    Más Menos
    9 m
  • Episode 16: Joint Pain: Relief and Prevention Strategies

    Episode 16: Joint Pain: Relief and Prevention Strategies
    May 5 2025

    May 5, 2025

    MenoSpark with Menopause Integrative Wellness Coach

    Perimenopause - Menopause - Postmenopause

    SHOW FORMAT: SEASON 1 – EPISODE 16

    This episode is for informational purposes and should not replace professional medical advice.

    * Introduction

    * Announcements

    * Topic: Joint Pain: Relief and Prevention Strategies

    1. Story Time w/ Allie
    2. Why Joint Pain Happens in Menopause
    3. Lifestyle Relief Strategies That Work
    4. Nutritional Support & Supplements
    5. Holistic & Energetic Support
    6. Prevention Starts Now

    * Closing Thoughts

    RESOURCES FOR EPISODE

    Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

    Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

    Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

    WOULD YOU LIKE TO BE A GUEST?

    If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

    If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

    CONNECT WITH ME ON THESE PLATFORMS:

    Tik Tok: @menopausewellness.co @the.passion.zone

    Instagram: @menopausewellness.co @passionzonestore

    YouTube: @MenopauseWellnessHealth @PassionZoneStore

    Substack: https://www.themenopausalminute.com/

    #MenoSpark

    #MenopauseJourney

    #perimenopause

    #menopause

    #postmenopause

    #GenXWomen

    #SparkJoyInMenopause

    #MidlifeMatters

    #MenopauseSupport

    #sleep

    #EatForYourHealth

    #MenopauseWellness

    #ThrivingThroughMenopause
    Más Menos
    13 m
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