February 23, 2026

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 5

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

1. Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair

Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.

$10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors!

1. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
2. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Monthly Theme: Heart Health, Circulation, and Hormonal Shifts

* Topic: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean

THRIVE™ Pillars: Tailored Nutrition + Hormonal Balance

1. Segment 1: Blood Pressure — Understanding the Shift
2. Segment 2: Cholesterol — Why LDL Often Rises After Menopause
3. Segment 3: The Inflammation & Blood Sugar Connection
4. Segment 4: How to Interpret Lab Work Calmly
5. Segment 5: When Intervention Is Appropriate
6. Segment 6: What Supported Cardiovascular Numbers Feel Like

Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Choose one stabilizing practice:

1. Walk 15–20 minutes daily
2. Add one soluble fiber source
3. Prioritize sleep rhythm
4. Reduce evening stimulation
5. Track blood pressure calmly for seven days

Notice I said calmly.

Tracking should inform, not alarm.

Your body responds best to steadiness.

If today’s episode hit home and you’re ready for relief beyond the podcast,

Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey,...

February 16, 2026

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 4

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

1. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
2. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Monthly Theme: Heart Health, Circulation, and Hormonal Shifts

* Topic: Estrogen, Circulation, and the Midlife Heart: What Changes After 40

THRIVE™ Pillars: Tailored Nutrition + Hormonal Balance

1. Segment 1: What Estrogen Does for the Cardiovascular System
2. Segment 2: What Circulatory Changes Feel Like in Midlife
3. Segment 3: The Stress–Heart Connection
4. Segment 4: Why Midlife Women Are Given Fear Instead of Strategy
5. Segment 5: What Actually Supports the Midlife Heart
6. Segment 6: What a Supported Midlife Heart Feels Like

Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Choose one heart-supporting action:

1. Walk 20 minutes daily
2. Add one omega-3 source
3. Increase fiber
4. Prioritize sleep rhythm
5. Monitor blood pressure calmly

Do not overhaul your life.

Support one system at a time.

Repeat.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan...

January 26, 2026

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 3

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

1. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
2. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Monthly Theme: Stabilizing the Menopausal Nervous System

* Topic: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle

THRIVE™ Pillars: Restorative Practices + Hormonal Balance

1. Segment 1: What Cortisol Actually Is — and Why You Need It
2. Segment 2: Why Cortisol Becomes Dominant During Menopause
3. Segment 3: Signs of Cortisol Overload
4. Segment 4: How Cortisol Disrupts the Nervous System
5. Segment 5: Why Rest Alone Doesn’t Resolve Cortisol
6. Segment 6: Supporting Cortisol Regulation in Menopause
7. Segment 7: What Balanced Cortisol Feels Like

Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

This week, choose one cortisol-calming anchor and repeat it every day:

1. eat breakfast within one hour of waking
2. take a gentle morning walk
3. dim lights after dinner
4. create a consistent bedtime window
5. add one calming evening ritual

Your nervous system learns safety through rhythm, not intensity.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a...