Meditation changed everything for Chris Lee. From Green Beret to father and high-performance coach, meditation wasn’t just a tool—it was a lifeline that helped Chris thrive on the battlefield and at home.

In this episode, you’ll discover how meditation gave Chris an edge when pressure mounted, and how meditation helped him become a better leader, a more connected dad, and a genuinely fulfilled human being. Chris’s journey proves that meditation isn’t just about sitting still—it’s about transforming anger into calm, stress into resilience, and uncertainty into clear purpose.

Hear real stories of how Chris Lee used meditation to push past old limits and unlock patience, clarity, and strength. He combines insights from elite special forces training with practical meditation advice fit for any man navigating work and family life. With hard-won lessons and a dose of humor, Chris shows us why meditation belongs in your daily routine—whether you’re chasing success, battling overwhelm, or simply looking to be a stronger, more present man.

Timestamps:

00:00 - Introduction
01:48 - Engaging in Meditation
02:50 - One Breath Grounding Practice
03:32 - Chris's Journey to Meditation
04:11 - The Evolution of Chris's Practice
06:11 - Walking Meditation Insights
08:44 - Self-Compassion in Meditation
10:20 - Meditation's Impact on Relationships
12:14 - Realizing the Benefits of Meditation
14:40 - Transition from Military to Mindfulness
18:27 - The Need for Awareness
21:13 - Career Shift to Coaching
23:33 - Meditation as a Superpower
25:00 - The Journey to Inner Peace
27:25 - Removing Labels Through Meditation
30:02 - Resistance in Meditation
31:41 - Non-Doing in Meditation
34:18 - Finding Time for Meditation
36:02 - Tracking Progress and Metrics
39:15 - Mindful Choices and Alcohol
42:57 - Creating a Daily Meditation Protocol

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/

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Self-doubt. It’s loud, it’s sneaky, and it’s the voice in your head that tells you you’re not enough - even when you’re crushing it.

In this episode, we dive deep into self-doubt, unpacking how it grips men and secretly drives our choices, our relationships, and the stories we tell ourselves. If you've ever found yourself second-guessing your instincts, replaying that conversation (again), or holding back because of that relentless self-doubt, you’re definitely not alone. We’ll get brutally honest about where self-doubt comes from, why it sticks around, and how you can finally break its grip and reclaim your personal power.

Get ready for candid stories about the internal wars men fight every day, actionable strategies for smashing self-doubt, and a few laughs at the absurd stuff our brains conjure up when no one’s watching. Expect practical takeaways, surprising insights into men’s mental health, and tools you can use to step out of the self-doubt shadow—starting right now. If you’re tired of self-doubt stealing your confidence and joy, this episode is your call to take back your manhood and make your mind your ally, not your enemy.

Chapters:
00:00 – Introductions

05:19 – Embracing Worth and Authentic Leadership

19:31 – Owning Your Inner Voice

23:43 – The Journey to Confidence and Well-Being

25:26 – Power of Personal Affirmations

27:04 – Purpose, Brotherhood, and Self-Belief

32:16 – Growth Through Self-Doubt

33:51 – Seeking Feedback, Building Confidence

35:09 – Vulnerability and the Strength to Ask for Help

36:07 – Men and Overcompensation: Rewriting the Narrative

37:04 – Redefining Vulnerability with Courage

40:26 – Emotional Connection and Brotherhood

41:20 – The Illusion of Confidence

42:38 – Insecurity vs. True Confidence

45:13 – Legacy and the Path of Growth

46:40 – Strategies for Self-Reflection and Empowerment

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Most men fear what they don’t understand - and nothing confuses or frustrates them more than the hormonal changes women experience in midlife.

Jon and Will sit down with renowned women’s health expert Dr. Lisa Larkin to decode the menopause transition and reveal how understanding it can transform relationships, health, and communication. From navigating mood shifts and libido changes to recognizing breast cancer risks and the benefits of lifestyle and hormone therapy, Dr. Larkin exposes how women’s health - especially between ages 40 and 55 - has been neglected for far too long. This eye-opening conversation challenges stigma, empowers both partners to talk openly about menopause, and shows men why knowledge is the key to stronger, more connected relationships.

Chapters:
00:00 - Introduction
03:02 - Bridging the Gender Gap in Midlife Women’s Health

06:12 - How Menopause Shapes Relationships

10:04 - What Every Woman Should Know About Midlife Health

13:41 - The Truth About Breast Cancer Risk

20:53 - Genetics, Sex, and the Overlooked Sides of Women’s Health

27:19 - Menopause at Work: Why Support Matters

32:13 - Treatment, Awareness, and Real Support for Menopausal Women

34:13 - The Real Story Behind Menopausal Hormone Therapy

51:03 - The Hidden Risks of High-Dose Testosterone Pellets

54:48 - How Hormonal Changes Affect Love and Connection

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/

Hosted by Ausha. See ausha.co/privacy-policy for more information.