Memory, Focus, and Why Multitasking Fails

Episode 2 of our four part series on executive functioning. Why is it so hard to remember things, stay focused, or follow through even when you care?

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis take a closer look at three core executive functioning skills: memory, focus, and mental effort. Together, they explore how working memory actually functions, why multitasking strains the brain, and what really affects our ability to stay alert and engaged.

The conversation covers common frustrations like forgetfulness, distraction, and difficulty finishing tasks, and explains why shame and self criticism tend to make these problems worse. You will also hear practical ways to support your brain, including reducing cognitive overload, using timers intentionally, and customizing strategies based on how you actually function rather than how you think you should.

This episode builds on the foundation from Part 1 and prepares listeners for the next discussion in the series, where additional executive functioning skills will be explored.

Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles.

Learn more and connect with us at www.compasscoachingforlife.net