Memories Over Macros: Finding Balance While Traveling
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Memories Over Macros: Finding Balance While Traveling
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In this episode of 'Showing Up Anyway', I talk about the challenges of maintaining healthy habits while traveling. I was away from the show for two weeks while I hopped from NYC to Atlanta. Travel reminded me how tricky it can be to keep the healthful habits you have at home. In this episode I share how to handle food, movement, and mindset on the road so you can come home with memories, and at the same time, still feel good in your body.
Chapters
00:00 Navigating Healthy Habits While Traveling
04:29 Strategies for Intuitive Eating on the Road
08:17 The Joy of Food and Cultural Experiences
10:44 Mindful Eating and Enjoyment
13:02 Movement and Joyful Activity
15:34 Body Changes and Acceptance
16:52 Mindset Shifts for Travel
18:52 Creating Lasting Memories
✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.
Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program
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