Meltdowns

Aradia, Cheryl, and Patrice talk about meltdowns. What they are, what they aren’t, different ways they can be triggered, various ways they can be expressed, and strategies to help our nervous systems recover in the aftermath.

VIA Test: https://www.viacharacter.org
NVC needs & feelings list: https://www.sociocracyforall.org/nvc-feelings-and-needs-list

Work with us by scheduling at the links below:
Aradia: [coming soon]
Cheryl: https://cherylrettig.ca
Patrice: https://www.patriceriley.com
Matthew: https://www.theautisticcoach.com
Autistic Peer Support Coaching Collective: https://www.autisticcoaches.com

Theme music: Vinyl Couch - Blue Dot Sessions
A Fox And Raven Media production

Check out other FARM podcasts
Black Girl From Eugene: https://www.spreaker.com/show/black-girl-from-eugene
Used2Sew: https://www.spreaker.com/podcast/used2sew--6285838
Wheel of Time Spoilers: https://www.spreaker.com/show/wot-spoilers-podcast