Meeting Goals with Disappointment: Get Clear On Why You Really Want to Avoid This Trap

This is a conversation I have with clients and potential clients ALL THE TIME! I hope you can relate. Do you ever set a goal and then when you accomplish it, you don't feel as awesome as you thought you were going to? Yep, me too. Here's the question to ask when setting goals: "What do I think I'm gonna get when I hit the goal that I say you want?" Most of us, without asking this question, lack clarity. We end up hitting a goal that is only 10% of what we actually wanted (but never said). Listen and hear how this coaching question unfolds clarity on why clients actuallywant that goal in the first place. Acknowleging what they really do want (but aren’t saying!) and build systems to track all of it.💪🏾

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.