Meet Your Emotions Like Your Child Needing a Hug

I used to think I had to have all the answers. That being a good mom meant staying calm, keeping the peace, pushing my emotions down—and definitely not crying in front of my kids.

But the deeper I’ve gone into this emotional healing work, the more I’ve realized something wild: my kids are showing me where I’m still not free + they do the same for you too.

In this episode, I’m sharing a real moment with my daughter that completely shifted how I view emotions—mine and theirs. If you’ve ever snapped, spiraled into shame, or stuffed your feelings to be “strong,” I want you to listen in.

We talk about:

✔️ How I broke the cycle of stuffing my own emotions I learned from childhood
✔️ The power of sitting with your child in their big feelings—without “fixing”
✔️ What your emotional triggers as a mom actually mean (hint: they’re not about your kids)
✔️ Why emotional regulation starts with us—and how your nervous system holds the key
✔️ What it means to reparent yourself, one compassionate moment at a time

You don’t need to be perfect. You just need to be present.
And when you start to give yourself the love, validation, and safety you give your kids? Everything shifts.

✨ Ready to start your emotional healing journey?
→ Grab my Boundary Mastery Course
→ Come say hi on Instagram: @its.amandaclark