Meet Your AI Coach: Using Artificial Intelligence to Enhance Your Daily Performance

In this inaugural episode, we will introduce listeners to the concept of merging AI tools with proven human performance strategies. Start by explaining how wearable tech and simple AI-driven apps can help tailor workout routines and create personalized nutrition plans. Discuss a few accessible AI tools—like a fitness app that adapts daily workouts based on biometric feedback—and walk through a real-life example of integrating one into your own routine. End by outlining what future episodes will cover, setting the stage for a journey into high-level human performance through the lens of cutting-edge technology.