Meet My Autistic Brain Podcast Por The Autistic Woman™ arte de portada

Meet My Autistic Brain

Meet My Autistic Brain

De: The Autistic Woman™
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What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 downloads.


© 2025 Meet My Autistic Brain Ciencias Sociales Higiene y Vida Saludable Neurodiversidad Psicología Psicología y Salud Mental
Episodios
  • Mindfulness That Actually Works for Autistics

    Mindfulness That Actually Works for Autistics
    Aug 18 2025

    In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into account. She also created a supportive community of other autistics who are learning and practicing these skills.

    Next, Tanya answers four unique questions about being an autistic woman. She shares deeply personal insights about her life now and before knowing she is autistic.

    Tanya's website: Mindfulness Done Differently

    Use code: MEETMYAUTISTICBRAIN for one month free!



    Support the show

    RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

    Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

    Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

    Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
    Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
    Linktree: https://linktr.ee/theautisticwoman
    Email: info@theautisticwoman.com
    Website: theautisticwoman.com
    Más Menos
    25 m
  • Listener Favorites: 11 Reasons It's Good to Know You're Autistic

    Listener Favorites: 11 Reasons It's Good to Know You're Autistic
    Aug 13 2025

    Autism can come as a surprise for many people. There are positive things that happen after someone learns they’re autistic. Here are some of the reasons I like knowing I’m autistic. Like food, expectations, special interests and learning.…What are yours?

    (Remastered)

    Support the show

    RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

    Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

    Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

    Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
    Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
    Linktree: https://linktr.ee/theautisticwoman
    Email: info@theautisticwoman.com
    Website: theautisticwoman.com
    Más Menos
    4 m
  • 1,000,000 Downloads and an Epic Thank You!

    1,000,000 Downloads and an Epic Thank You!
    Aug 5 2025

    The podcast has now officially reached 1,000,000 downloads!

    When I started Meet My Autistic Brain, I never could have imagined it would reach so many of you. To think that a million times, someone has hit play on an episode is just… mind-blowing. I love that you have supported the podcast, shared it and helped build our community.

    From my heart, thank you for making the podcast a success, for sending me your thoughts and suggestions and for supporting our sponsors and the guests who so generously take the time to talk to you. I'm truly grateful for each and every one of you who has listened.

    I have a feeling that we’re only getting started. Let’s keep going. Let’s keep spreading the word about what it’s like to be autistic.


    Support the show

    RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

    Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

    Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

    Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
    Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
    Linktree: https://linktr.ee/theautisticwoman
    Email: info@theautisticwoman.com
    Website: theautisticwoman.com
    Más Menos
    1 m
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I don’t think I’ve ever actually found something that shows my brain so well. This is…so accurate for me that it is almost scary, yet calming. Idk how to explain. It’s like that’s how my brain is used to things, so I’ve just naturally taught myself to tune it out. So as soon as it started, I almost immediately began to tune it out to the point of being oblivious to the world. Like it’s an extreme tune out that keeps me from being able to focus on anything, because if I allow myself to actually relax enough to focus on that one thing, then I accidentally let everything in, and then it is way too much.
I made myself put my wall down and listen to the podcast and I immediately saw that this is my brain, 1001%. Even as I type this, I’m hearing so many noises and my brain is having so many conversations with no one even here other than my husband storing in the other room!

Freakishly accurate

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I have difficulty with this too. It's quite relieving to have a "how to ask"guide.

Reassuring

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I appreciate their understanding and clear explanation. They also clearly note when they are expressing their views as opposed to licensed medical advice.

Thoughtful and helpful.

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Most people don't come with an instruction manual. Apparently I do!!!!! I truly can't express enough how much this podcast has helped me. 46 years of being called weird, quirky, crazy, different, etc. 46 years of not knowing. I truly appreciate every episode of this podcast!

Finally found somebody that gets me!!

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This is an incredible podcast, particularly for adult women on the autism spectrum - a must-listen!

Genuinely Enjoying This Podcast

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