Christina Rae Almeida is a breathwork and women's empowerment coach, sobriety and recovery advocate, and founder and CEO of Rae Rituals. She is on a mission to help women transform their lives and reclaim their power.

Christina Rae is a conscious entrepreneur, content creator, podcast host, and philanthropist with a community of 43K and counting.

She has been featured in Goss Magazine,The Sober Experiment, and the Soberdelic Stories campaign by Psychedelic Water, and has been referred to as “someone ready with that warrior-like concentration to help others” by bestselling author, meditation teacher, and public figure Sah D’Simone.

Her platform, Rae Rituals, is a membership community offering live and on-demand breathwork, health, and wellness rituals made by women for women to support mindfulness, healing, and recovery.

To further serve in her mission, Christina created a partnership with Lotus House in Miami Florida, which is the largest shelter for women and children in the country. So far, through her partnership she has contributed $35K in-kind product donations from the Christina Rae Shop and through offering donation-based breathwork sessions to her community.

In this episode, they talk about:

• How coping creatively can also manifest in freedom of expression and freedom of the body – fully letting go and embracing the expressions the body releases.

• Asking ourselves the question, “what is my breath trying to show me today?” and using breathwork to connect to our true selves.

• Christina’s journey to recovery from the addictions that once controlled her life and her powerful story of self-rediscovery.

• The beauty and value of finding our purpose through our journeys and paying it forward by serving our communities

• And more!

Connect with Christina Rae:

Follow along with Christina Rae on IG here.

Check out Christina’s website here.

Connect with Lauren:

Visit Lauren Altman's Website: Lauren-altman.com

Connect with Lauren on Instagram: https://www.instagram.com/laurenaltman__/

Explore Lauren's upcycled fashion collection: Laurenaltmanstudio.com

Follow the collection: https://www.instagram.com/laurenaltmanstudio/

Join the movement to make mental health accessible for all by donating to Lauren's NAMI fundraising page here.

NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Learn more about NAMI here.