Let’s calm our nervous systems using sound healing, breath, and presence; cause the news is legitimately insane and we all need it!

It’s spring break over here, and in honor of your nervous system (and ours), for the next two weeks we’re bringing back two of our most soothing, supportive conversations. This is the first of two replays—a soothing bath of an episode we loved then -episode 27 -and maybe need even more now at 97!

Jane and Sarah actually took a field trip to prepare for this one (yes, really)—immersing themselves in a dreamy sound bath, lying beneath a canopy of redwoods, letting the nervous system finally take the wheel. The next day, they sat down with Chuck Rosenthal, founder of The Logos Method, to explore what it really means to build a relationship with your nervous system—and how sound can be a powerful bridge back to yourself.

Chuck walks us through the difference between the sympathetic and parasympathetic nervous systems, and how sound healing can help guide us out of stress and into restoration, intuition, and emotional processing. This conversation moves beyond relaxation into something deeper—exploring silence, energetic connection, and the subtle (but profound) ways we can support our own healing.

Together, they explore the emotional releases that can happen in sound baths, the intelligence of the body, and why creating space for stillness might be one of the most important things we can do. There’s also a beautiful reminder that manifestation isn’t just about getting what we want—but aligning with how we serve.

If your system’s been a little… jangly lately—this one’s for you.

Takeaways

• Building a relationship with your nervous system changes everything
• Sound can be a powerful gateway to intuition and inner awareness
• The parasympathetic nervous system is where healing, calm, and clarity live
• Sound baths are a journey inward—not just relaxation
• Recognizing dysregulation is the first step toward healing
• Breath, sound, and stillness are accessible tools for emotional regulation
• Silence isn’t empty—it’s essential
• Deep healing often happens in subtle, internal ways
• Intuition becomes clearer when the body feels safe
• Creating space for these practices is part of the work

Memorable Quotes from Chuck

"We take our nervous system for granted." "Silence is not a familiar sound." "The silence has to come first, right?"

Connect with Chuck + The Logos Method The Logos Method Chuck’s IG Account

Please consider leaving a rating or review for Medium Curious. It helps more curious listeners find the show—and we appreciate it more than you know!

Show Website: https://www.mediumcurious.com

Jane’s Website:

Jane Morgan Medium

Sarah’s Website:

Sarah Rathke

Explore the Intuition & Mediumship Course: https://www.mediumcurious.com

Jane's Substack: https://janemorgan.substack.com

Instagram: https://www.instagram.com/mediumcurious

What is actually going on right now?

If you’ve been feeling off, overwhelmed, and sensitive due to the intensity of everything happening—or like life is asking you to make a big change… this episode is for you.

In this Sunday Solo, Jane does something a little scary (and brave): she channels a group of guides known as The Walters—interdimensional beings she’s been working with for the past few years.

Together, they explore some of the biggest questions our community is asking right now:

• Why does everything feel so intense?
• Are we in some kind of energetic shift?
• Are signs and synchronicities real?
• What is the actual purpose of being here on Earth?
• And… what does it mean when your life or career no longer fits?

What comes through is both expansive and surprisingly practical.

According to the Walters, this moment isn’t something to fear—it’s something to care for. As the “light” within us increases, so does our sensitivity… and our responsibility to support ourselves.

You are the light—the invitation is to learn how to hold and care for the light beam you are.

• Why everything feels more intense right now (and why you’re not imagining it)
• The concept of “light embodiment” and what it means for your daily life
• Whether we’re actually in a global or energetic shift
• Why “being present” might be more important than understanding timelines
• The truth about signs and synchronicities (and how to receive more of them)
• A simple visualization to reconnect with your natural state (hint: become a rose 🌹)
• The deeper purpose of being in the “3D” human experience
• Why pain and contrast are not signs you’re doing life wrong
• What it means when your job or identity no longer fits—and how to respond
• How to support your energy (sleep, water, clearing, sunlight, emotional care)

• “The intensity right now is real. You are not imagining it.”
• “You are the light—and when the light increases, so does the intensity.”
• “Your job is not to figure out time. Your job is to be here now.”
• “Signs are real—and they meet you at your state of being.”
• “You are here to experience it all—not to get it perfect.”
• “If you’re being called to something different, that is your evolution speaking.”
• “This life is not a test—it’s an experience.”
• “You will never fully understand how much light you bring while you’re here.”

• The Walters (Jane’s channeled guides)
• Listener-submitted questions from the Medium Curious community
• Jane’s Previous solo about channeled materials

We love hearing from you—and we really do respond to every message.

• Website: https://www.mediumcurious.com
• Explore the Intuition & Mediumship Course: https://www.mediumcurious.com
• Book a reading with Jane Morgan https://www.janemorganmedium.com/
• Book a reading with Sarah Rathke https://www.sarahrathke.com/
• Jane's Substack: https://janemorgan.substack.com
• Instagram: https://www.instagram.com/mediumcuriouspod/

If you’re loving the show, make sure you’re following along:

(And if you feel called, a rating or review helps more people find us 🤍)

Share it with a friend who’s been feeling the shift too. Or send it to someone who needs the reminder:

You’re doing it perfectly! You are the LIGHT! ✨

Sarah and Jane are back with another round of listener questions — and this one goes deep. From decoding what a real mediumship connection actually feels like, to energy sovereignty at a horse clinic, to the eternal debate of monkey mind versus intuition, Part 2 of their Q&A is packed with honest, experience-based answers that only two working mediums could give.

episode 95!

Enjoyed this episode? Screenshot it and share it on Instagram @mediumcuriouspod and tag us — we love seeing where you're listening from. If a question you submitted didn't make it into Part 1 or Part 2, stay tuned — Sarah and Jane want to make listener Q&As a regular thing. And if you've got a burning question, drop it in the comments or send it our way.

What You'll Learn in This Episode:

• How to tell if a medium is genuinely connecting with spirit versus reading you psychically — and why the emotional texture of a reading is often the biggest clue
• Whether mediums encounter scary or negative spirits (and why being in a body gives you more power than you might think)
• The truth about being "on" in public — and that one time Sarah felt a spirit come through at Costco
• How Jane knew she was ready to start charging for readings, and what the vetting process through Very Soul actually looks like
• What to do when a sitter says "no" to your evidence — and why "no" sometimes just means "not yet"
• The "me / not me" energy sovereignty technique for clearing your field — and how a Clair Club member used it brilliantly at a horse clinic
• The difference between monkey mind and intuition, and how to use your body as a compass

Key Takeaways:

• A great mediumship reading isn't just facts and figures — it's the feeling of your person actually being in the room. When a medium captures someone's personality, their emotions, their little inside jokes, that's the real evidence.
• You don't have to walk around "open" all the time. Both Sarah and Jane keep their mediumistic antenna down in daily life — and they're better mediums for it.
• Being in a body is a superpower. As Sarah puts it, embodied energy is more powerful than any energy that isn't embodied. Awareness of your own field is how you move through the world — and through your work.
• When a sitter says no, don't drop it. Sit with it, come at it differently, trust that the information is there for a reason. Sometimes the validation comes a full year later — just ask Jane and Tony Stockwell.
• Monkey mind grasps and arcs. Intuition is slower, calmer, and lives lower in the body. Learning the difference is a practice — and being a medium essentially forces you to get good at it.

"Sometimes I'll just be filled with the love that spirit has for their person. I could see an 80-year-old on the other screen and think, you are the most adorable, beautiful person in the whole entire world — and it's just because spirit is making me look at them through those eyes." — Sarah

"We're literally mediums — in the middle. We're just here to help that really amazing transaction happen, and we don't even know sometimes what's happened." — Jane

If this show has meant something to you, the best way to help more people find it is to leave a rating and review. It takes two minutes and it genuinely makes a difference. 🙏

Website: https://www.mediumcurious.com

Explore the Intuition & Mediumship Course: https://www.mediumcurious.com

Book a reading with Sarah Rathke https://www.sarahrathke.com/

Book a reading with Jane Morgan https://www.janemorganmedium.com/

Jane's Substack: https://janemorgan.substack.com

Instagram: https://www.instagram.com/mediumcuriouspod/