Feel free to grab some pillows or blankets for today's meditation on relaxing and resetting.

This meditation is under 15 minutes, and I'll guide you through some grounding, releasing, and breathing exercises. This class we use ujjayi breathing to rest and revitalize.

If you're feeling anything like me, I think we all need a little rest and reset before 2025! Feel free to doze off if needed, and Happy new year from me to you! May it be full of love and peace.

Music by: Liborio Conti

A 5 minute meditation to help you give your body and mind a moment to rest, reset, and refocus.

You may wish to have an optional piece of paper and pen/pencil to jot a quick "braindump" of ideas or to-do items down. This is to help you better move these thoughts out of your mind, so you can restore for a few minutes!

This class is great as a study break or after your workday. I hope you find it helpful!

Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music by Liborio Conti

A 15 minute meditation you can do at the end of the day to rest, breathe deeper, and cultivate both love and gratitude.

By practicing gratitude and mindfulness in this class I hope it's easier to bring greater awareness, love, and peace to your daily life.

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Check out my Free (really) 3 Week Journal Prompts e-book, or Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!