Meditations by Tmsoft Podcast Por Tmsoft arte de portada

Meditations by Tmsoft

Meditations by Tmsoft

De: Tmsoft
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Whether you need help with focus, relaxation, sleep or more complex issues like self esteem and anxiety, our goal is to have the perfect meditation just for you! Featuring meditations of varying durations and subjects we're building a library of meditations for every moment and need.Tmsoft Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Daily Overactive Mind Meditation

    Daily Overactive Mind Meditation
    Mar 23 2026

    Through the day everything can build up to a distracting mental static. This short, daily routine was made to give you a moment to quiet your mind and to help keep it a bit quieter and calmer through the day.
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    11 m
  • Meditation for Overactive mind and Racing Thoughts with Hypnotherapy

    Meditation for Overactive mind and Racing Thoughts with Hypnotherapy
    Mar 16 2026

    Noise, thoughts spinning, anxious static, or too many ideas at once: we've all found ourselves there when we just want a moment of quiet. This guided routine helps to let those thoughts fade into the background, becoming quieter or even quiet and peaceful. With a variety of imagery an techniques, this routine uses proven methods to help bring you to a more serene state.

    While hypnotherapy may sound intense its just the process of entering a deep, meditative state where your subconscious mind may be a bit more open to positive suggestion. You still remain aware and in control and will only be open to suggestions that align with your wants, needs and values.
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    22 m
  • Daily Meditation for Procrastination

    Daily Meditation for Procrastination
    Mar 9 2026

    Find yourself putting things off or having difficulty finishing them? You're not alone and this routine was made just for you. By addressing the reasons behind procrastination and using practices to stay moving, this short routine is a great way to help keep yourself on track.
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    11 m
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