Episodios

  • #5 Commuting

    #5 Commuting
    Feb 5 2021

    This meditation will help you zone out from the everyday hustle and chaos while you are traveling in the metro. Just find a comfortable spot, put in your earphones and rejuvenate.
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    5 m
  • #4 Before work

    #4 Before work
    Feb 5 2021

    Start your day with this 5-minute meditation that will help you be calm and focused before your hectic day at work.
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    6 m
  • #3 Focus

    #3 Focus
    Feb 5 2021

    All you need to do is isolate yourself from all external factors and just focus on yourself as our coach guides you.
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    6 m
  • #2 Calm

    #2 Calm
    Feb 5 2021

    Learn how to be calm on the inside and see how that makes you function better on the outside.
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    5 m
  • #1 Breathe

    #1 Breathe
    Feb 5 2021

    Learn how to inhale and exhale efficiently and make every breathe count.
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    6 m