Episodios

  • Guided Meditation to Stop Overthinking | Transcend Mental Noise & Find Inner Peace

    Guided Meditation to Stop Overthinking | Transcend Mental Noise & Find Inner Peace
    May 31 2025
    Welcome to this deeply calming guided meditation to stop overthinking, inspired by the powerful Stoic wisdom of Seneca:“We suffer more in imagination than in reality.”This session helps you release mental clutter, imagined fears, and unnecessary stress—offering a path back to the present moment. So much of our suffering is not real—it’s a product of the mind’s noise. Through this practice, you'll learn to let go of what isn't serving you and rest in your natural stillness.Using sound as an anchor, this meditation helps you transcend anxious thinking, detach from mental spirals, and reconnect with a peaceful state of being.🧘‍♂️ What You’ll Experience in This Session:✔ Reflection on Seneca’s wisdom about imagined suffering✔ Guided release of overthinking, worry, and mental tension✔ A sound-anchored practice to deepen your presence✔ A moment of transcendence—calm, grounded, and free🌟 This Meditation Will Help You:✅ Stop overthinking and calm your nervous system✅ Let go of past regrets and future fears✅ Find deep inner peace in the present moment✅ Strengthen your ability to detach from mental noise📣 Free Course: Beyond MeditationReady to live with clarity, peace, and purpose? Join my free 9-day course to take your practice beyond the cushion:👉 https://www.raphaelreiter.com/free-course🎧 For the Best Experience:Dedicate your practice to someone for emotional depthUse headphones for immersive sound anchoringRepeat regularly to rewire your mental patterns👤 About Raphael ReiterI create secular, transformative guided meditations to help you live a transcendent life—rooted in clarity, presence, and inner strength. Subscribe and join a global community of mindful souls.🔗 https://www.youtube.com/raphaelreiter💬 Share & SupportIf this meditation helped you find peace, comment below. Your story can uplift others. Like, share, and subscribe to support this work.Support options:💛 Tip Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km💜 Patreon: https://www.patreon.com/raphaelreiter☕ Buy Me a Coffee: https://www.buymeacoffee.com/raph📘 More Resources:🧘 30-Day Transcendence Program (20% OFF):https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER🎓 Free Transcendence Meditation Course:https://courses.raphaelreiter.com/free-transcendent-meditation-course📲 Stay Connected:Instagram: https://www.instagram.com/raphael.reiterApple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2🚫 Disclaimer:This meditation is not affiliated with TM™, David Lynch, or any organization. My work is secular, accessible, and created to help you transcend thought and reconnect with your natural peace.
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    27 m
  • Guided Meditation to Let Go of Control | Transcend Stress & Build Inner Strength

    Guided Meditation to Let Go of Control | Transcend Stress & Build Inner Strength
    May 30 2025

    Welcome to this powerful guided meditation for letting go of control and cultivating inner strength, inspired by the timeless wisdom of Marcus Aurelius:

    “You have power over your mind—not outside events. Realize this, and you will find strength.”

    This meditation is a grounding practice in Stoic philosophy and transcendence—designed to help you shift focus away from external chaos and into the calm clarity of your own mind.

    You’ll learn how to release the urge to control, return to presence, and draw strength from within. With sound as your anchor, this session helps you quiet overthinking, detach from stress, and embody resilience.

    🧘‍♂️ What You’ll Experience:
    ✔ Reflection on Stoic wisdom & self-mastery
    ✔ Practice to release control and mental resistance
    ✔ Sound-guided awareness to return to the Now
    ✔ A moment of transcendence and inner clarity

    🌟 Why This Matters:
    ✅ Calm anxiety caused by uncertainty
    ✅ Reclaim your energy by focusing inward
    ✅ Strengthen your ability to stay grounded in difficult times

    🎁 Free Course – Beyond Meditation
    Access my FREE 9-day course and learn how to live a transcendent life beyond the cushion:
    👉 https://www.raphaelreiter.com/free-course

    🎧 Pro Tips for the Best Experience:

    • Dedicate the practice to someone—create a deeper emotional connection

    • Use headphones for immersive sound

    • Repeat regularly to reinforce inner strength and presence

    👤 About Raphael Reiter
    I create secular, powerful meditations for clarity, resilience, and purpose. Join our community of people living with transcendence and intention.
    Subscribe → https://www.youtube.com/raphaelreiter

    💬 Share & Support
    Was this helpful? Share in the comments and inspire others. Like, subscribe, and spread the peace.

    Support my work:
    💛 Donate: https://donate.stripe.com/6oE16w3iUaJ01oc5km
    ☕ Buy me a coffee: https://www.buymeacoffee.com/raph
    💜 Patreon: https://www.patreon.com/raphaelreiter

    📘 More Resources:
    🧘 30-Day Transcendence Program (20% OFF):
    https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
    🎓 Free Transcendence Meditation Course:
    https://courses.raphaelreiter.com/free-transcendent-meditation-course

    📲 Stay Connected:
    Instagram: https://www.instagram.com/raphael.reiter
    Apple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
    Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2

    🚫 Disclaimer:
    I am not affiliated with TM™ or any related organization. These meditations are secular, transformative, and designed for everyone seeking clarity and peace.
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    26 m
  • Guided Meditation to Stop Striving & Find Peace | Self-Transcendence

    Guided Meditation to Stop Striving & Find Peace | Self-Transcendence
    May 29 2025
    Welcome to this deeply calming guided meditation for self-transcendence, inspired by the timeless wisdom of Thich Nhat Hanh:“You don’t have to chase after anything. You don’t have to become anything. You only need to return to yourself.”This meditation will help you stop striving, let go of pressure, and reconnect with the simple, peaceful presence already within you. In a world constantly pushing us to “do more” and “be more,” this practice is a radical return to stillness.Instead of chasing future happiness or ideal versions of yourself, you will learn to rest in your true nature—right here, right now.By using sound as an anchor, this session gently guides you out of the thinking mind and into a state of presence, helping you access clarity, calm, and deep relaxation.🧘‍♀️ In This Meditation, You’ll Experience:✔ A reflection on Thich Nhat Hanh’s teachings on presence and being✔ A practice to release striving, effort, and self-judgment✔ Sound-based guidance to quiet the mind and return to the now✔ A transcendence experience beyond thought and identity🌟 This Meditation Helps You:✅ Let go of pressure to become or achieve✅ Return to your natural state of awareness✅ Reduce anxiety, striving, and overthinking✅ Discover the peace that comes from simply being📣 Free Course: Beyond MeditationGo beyond the cushion with my free 9-day course, Beyond Meditation: Living a Transcendent Life. Learn how to integrate presence and transcendence into every part of your day:👉 https://www.raphaelreiter.com/free-course🎧 How to Get the Most Out of This Session:Dedicate your practice to someone you love—it deepens the experienceUse headphones for immersive sound anchoringRepeat regularly to rewire your response to striving and stress👤 About Raphael ReiterI'm Raphael Reiter. I create secular, transformative meditations that help you live with clarity, presence, and purpose. My mission is to support your journey of living a transcendent life—one that is calm, grounded, and free.🔔 Subscribe for more: https://www.youtube.com/raphaelreiter💬 Share Your ExperienceIf this meditation helped you let go, I'd love to hear about it in the comments. Your story can inspire others. Like, share, and subscribe to support our community.❤️ Support the ChannelHelp me keep these meditations free and widely available:Tipping Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5kmPatreon: https://www.patreon.com/raphaelreiterBuy Me a Coffee: https://www.buymeacoffee.com/raph📘 Courses & Offers🧘 30-Day Transcendence Program (20% OFF):https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER🎓 Free Transcendence Meditation Course:https://courses.raphaelreiter.com/free-transcendent-meditation-course📲 Stay ConnectedInstagram: https://www.instagram.com/raphael.reiterApple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2🚫 DisclaimerI am not affiliated with TM™, David Lynch, or related organizations. My meditations are secular and transformative, with no religious or organizational ties.
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    28 m
  • What If Solitude Isn’t Emptiness, But Spaciousness? Discover the Peace Within Stillness

    What If Solitude Isn’t Emptiness, But Spaciousness? Discover the Peace Within Stillness
    May 28 2025

    Solitude isn’t a void to fear—it’s a sacred space for clarity, rest, and creativity. Explore how embracing silence and stillness can reconnect you with your true self and offer deep peace beyond distraction.


    My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me.

    My goal is to create small moments of peace and self-reflection.

    If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible.

    Thank you

    Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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    6 m
  • Self-Transcendence Meditation: Let Go, Surrender, and Be Free

    Self-Transcendence Meditation: Let Go, Surrender, and Be Free
    May 28 2025
    Welcome to this deeply soothing guided meditation for letting go, surrender, and transcendence, inspired by the timeless wisdom of Rumi:“Try not to resist the changes that come your way. Instead, let life live through you.”This session is designed to help you release resistance, quiet your overthinking mind, and flow with life’s natural rhythm. We often suffer not because of what happens, but because we cling, fear change, or try to control everything. True peace begins when we learn to surrender to the present moment.Using sound as your anchor, this meditation helps you return to presence, calm your nervous system, and awaken your inner stillness.🧘‍♀️ What You’ll Experience in This Meditation:✔ Reflection on Rumi's wisdom: surrender, trust, and peace✔ A powerful practice for letting go of control and fear✔ Anchoring your awareness with sound to ground in the Now✔ A gentle transcendence experience beyond thought and identity🌿 This Meditation Is Ideal If You’re Looking To:✅ Stop overthinking and reduce stress✅ Heal emotional resistance and tension✅ Cultivate deep inner calm and presence✅ Strengthen your ability to surrender and trust the process🎁 Free Course: Beyond Meditation – Learn to Live a Transcendent LifeGo beyond the cushion. Access my FREE 9-day program to integrate the principles of transcendence into your daily life:👉 https://www.raphaelreiter.com/free-course🎧 How to Get the Most Out of This Practice:Dedicate Your Session to someone you care about for deeper meaningUse headphones to fully experience the healing soundscapeRepeat regularly throughout the week to deepen the transformation👤 About Raphael ReiterI'm Raphael Reiter. I create secular, deeply transformative meditations to help you reconnect with stillness, purpose, and peace. My mission is to guide you toward living a transcendent life—free from fear, full of clarity.Join our mindful community by subscribing:🔗 https://www.youtube.com/raphaelreiter💬 Share Your JourneyIf this meditation touched your heart, let me know in the comments. Your reflections inspire others. Don’t forget to like, subscribe, and share with someone who needs it.🙏 Support the ChannelIf you'd like to help me keep creating free, life-changing content:💛 Donate via Stripe: https://donate.stripe.com/6oE16w3iUaJ01oc5km💜 Join my Patreon: https://www.patreon.com/raphaelreiter☕ Or buy me a coffee: https://www.buymeacoffee.com/raph📌 Courses & Offers:🌟 30-Day Transcendence Program (20% OFF):https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER🎓 Free Transcendence Meditation Course:https://courses.raphaelreiter.com/free-transcendent-meditation-course📲 Stay Connected:Instagram: https://www.instagram.com/raphael.reiterApple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2🚫 Disclaimer:I am not affiliated with Transcendental Meditation™, TM®, or any related organizations. My guided meditations are secular, accessible, and focus on personal inner transformation without any religious affiliation.
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    26 m
  • Into the Cave: The Transcendence of Doing Hard Things

    Into the Cave: The Transcendence of Doing Hard Things
    May 27 2025

    Discover the transformative power of embracing challenge. In a world that glorifies ease, this post invites you to rediscover your strength, resilience, and soul through the fire of doing hard things. Transcend comfort. Awaken your true self.

    My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you

    Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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    6 m
  • Guided Meditation for Transcendence | Master Your Mind & Find Inner Peace

    Guided Meditation for Transcendence | Master Your Mind & Find Inner Peace
    May 24 2025

    Welcome to this empowering guided meditation for transcendence, inspired by Marcus Aurelius’ timeless words: "You have power over your mind—not outside events. Realize this, and you will find strength." This session invites you to release distractions, quiet the mind, and reconnect with the strength and serenity that reside within.

    Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound helps you transcend distractions, let go of external pressures, and embrace the peace and clarity of the present moment.


    ✨ What You’ll Experience in This Meditation:

    • Wisdom Reflection: Explore Marcus Aurelius’ quote and its relevance to mastering your inner world.
    • Letting Go Practice: Release tension, distractions, and external worries to nurture inner strength.
    • Sound as Your Anchor: A steady, neutral guide to help you transcend thoughts and focus on inner stillness.
    • Transcendence Practice: Move beyond the noise of the mind and reconnect with your natural state of calm and clarity.


    🌟 Why This Meditation is Important:

    In a world full of distractions and challenges, mastering your mind is the key to finding balance and strength. This meditation helps you pause, reset, and build resilience, empowering you to navigate life with grace and intention.



    📣 Free Course: Beyond Meditation
    Take your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.


    https://www.raphaelreiter.com/free-course


    ---


    🌎 How to Get the Most Out of This Meditation:


    - Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.

    - Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.

    - Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.


    ---


    🧘‍♂️ About Raphael Reiter:


    I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.


    ---


    💬 Share Your Experience:


    If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.


    🛠️ Support My Work:


    If you’d like to support the channel and help me create more free, meaningful content, consider:


    - Visiting my TIPPING JAR: https://donate.stripe.com/6oE16w3iUaJ01oc5km

    - Leaving a review or sharing this meditation with your community.

    - Joining my PATREON: https://www.patreon.com/raphaelreiter


    Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation



    SUBSCRIBE TO MY YOUTUBE CHANNEL

    https://www.youtube.com/raphaelreiter



    30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF

    https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER


    FREE TRANSCENDENT MEDITATION COURSE:

    https://courses.raphaelreiter.com/free-transcendent-meditation-course


    If you would like to support the channel, you can buy me a coffee via:

    https://www.buymeacoffee.com/raph

    Connect with me on Instagram:

    https://www.instagram.com/raphael.reiter
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    25 m
  • Guided Meditation for Self-Love and Self-Compassion | Embrace Your Worth and Inner Peace

    Guided Meditation for Self-Love and Self-Compassion | Embrace Your Worth and Inner Peace
    May 22 2025

    Take a moment to reconnect with yourself through this calming guided meditation for self-love and self-compassion. Designed to help you release self-judgment, soften inner criticism, and cultivate a deep sense of worthiness, this session invites you to turn inward with kindness.

    If you've been feeling overwhelmed, disconnected, or critical of yourself, this meditation will guide you back to a place of inner peace and unconditional self-acceptance.

    Whether you're starting your day, winding down, or needing emotional support, this practice is a gentle reminder that you are already enough—just as you are.

    In this meditation, you will:

    • Let go of self-doubt and negative self-talk

    • Embrace forgiveness and inner calm

    • Reconnect with your heart and inner strength

    • Feel grounded, supported, and at peace with yourself

    This self-love meditation is perfect for daily practice, emotional healing, or anyone needing a compassionate reset.

    If you found this helpful, subscribe for weekly meditations and tools for emotional wellness, confidence, and mindfulness.


    FREE MEDITATION COURSES ON TRANSCENDENCE

    https://www.raphaelreiter.com/free-course


    SUBSCRIBE TO MY YOUTUBE CHANNEL

    https://www.youtube.com/raphaelreiter



    30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF

    https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER


    If you would like to support the channel, you can buy me a coffee via:

    https://www.buymeacoffee.com/raph

    Connect with me on Instagram:

    https://www.instagram.com/raphael.reiter


    The Show on Apple Podcast:

    https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413


    The Show on Spotify:

    https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
    Más Menos
    11 m
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