• Meditation to Release Sadness and Depression

  • Apr 17 2025
  • Duración: 23 m
  • Podcast

Meditation to Release Sadness and Depression

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  • Resumen

  • Dr. Amelia Scott Barrett, MD, guides listeners through a body scan meditation, designed to foster relaxation and awareness. Heart-focused breathing techniques are presented as tools for calming the nervous system. The episode concludes with practical techniques for releasing negative emotions, offering a holistic approach to managing migraines and associated emotional challenges. For deeper work, go to https://migrainereliefcode.com/yamm
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