Meditation and what it isn't in my life

Ok so I meditate 5 out of 7 days on average, so it's a big deal.

But I did not start that way

If you have never meditated, don't knock it until you have tried it

It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day.

Let me explain how I meditate and why you should as well

Enjoy!