Meditation and Anxiety Relief with MARISHA. The Good Place. Podcast Por Slow Growth and Learn arte de portada

Meditation and Anxiety Relief with MARISHA. The Good Place.

Meditation and Anxiety Relief with MARISHA. The Good Place.

De: Slow Growth and Learn
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This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for meditation and anxiety relief.

All scripts are created and carefully edited by real humans, combining expert intention and voice technology to bring you the best of both worlds:

✅ Human wisdom and authenticity

✅ AI precision, softness, and calm

We use slow, natural pronunciation and carefully paced silences to support listeners at every level of experience.



🌿 Welcome to Meditation & Anxiety Relief: The Good Place

This podcast was born from real meditation practice inside Marisha’s quiet yoga studio, where she has spent the last 10 years teaching meditation, yoga, mindfulness, and gentle breathing techniques.

After a decade guiding students in person, she now wants to share her meditations with anyone who needs peace, grounding, and a soft place to rest their mind.

The Good Place is our shared sanctuary — a space dedicated to meditation and to living with less anxiety, more clarity, and more compassion.

To support you on this path, the podcast offers two types of episodes:


🧘‍♀️ 1. Guided Meditation Sessions

Marisha leads you through different forms of meditation, always slow, warm, and deeply intentional.

Throughout the series, you will find:

  • Encounter Meditation
  • Compassion Meditation
  • Body Scan Meditation
  • Yoga Nidra
  • Morning Meditation
  • Sleep Meditation
  • Breath-focused practices
  • Grounding practices for moments of overwhelm

Each guided session is designed to help your body soften, your mind settle, and your nervous system move toward balance.


🌱 2. Teachings: Living a Calm and Mindful Life

These episodes explore the ideas behind the practice — the philosophy, the psychology, and the small habits that help reduce anxiety and create a more peaceful way of living.

We will talk about:

  • How to understand anxiety and calm the mind
  • How mindfulness transforms everyday life
  • How to let go of mental tension
  • How to cultivate compassion and resilience
  • How ancient meditation philosophy fits into modern life
  • How to build emotional balance step by step

These teachings are clear, simple, and practical — meant for real life, not theory.


🌿 Together, We Build The Good Place

The Good Place is more than a podcast.

It is a community space — a quiet corner of the world where we learn, breathe, and practice together.

Your presence, your listening, and your participation help us build this sanctuary.

Every episode is a small stone added to a shared foundation of peace.

Welcome to the Good Place.

We are very happy you’re here is my very interesting podcast

Hosted on Acast. See acast.com/privacy for more information.

Slow Growth and Learn
Episodios
  • 15 Min Focusing in Your Hands — Guided Meditation with Marisha

    15 Min Focusing in Your Hands — Guided Meditation with Marisha
    Dec 6 2025

    This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow, natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience:

    ✓ human intention and authenticity

    ✓ AI precision, calmness, and flow.


    Welcome back to Meditation & Anxiety Relief — The Good Place. In this grounding session, Marisha guides you through a gentle exploration of the sensations in your hands, using touch, temperature, and awareness as anchors to return to the present moment. This meditation helps you soften the body, release accumulated tension, and allow thoughts and emotional intensity to gradually settle. Through mindful attention to each finger, each knuckle, and the subtle texture of your skin, you reconnect with yourself in a simple, intimate, and deeply calming way. This practice is especially supportive when your mind feels scattered or overwhelmed, offering a direct path back to your center through the immediacy of physical sensation. You may finish this meditation feeling more rooted, peaceful, and present. Thank you for helping us grow The Good Place — together we cultivate a space of calm, compassion, and inner awareness.



    CALL TO ACTION

    If this meditation brought you calmness, please follow the podcast and leave a gentle comment.

    Your presence helps us grow The Good Place and bring peaceful moments to more people.



    EPISODE NOTES

    Guided by: Marisha

    Episode Type: Guided Meditation

    Meditation Theme: Anchoring in the Hands

    Difficulty: Beginner-friendly

    Best for: grounding, body awareness, anxiety relief, reconnecting with sensation, calming the mind

    Background: soft ambient tones, slow pacing

    Series: Meditation & Anxiety Relief — The Good Place


    7️⃣ KEYWORDS

    meditation, guided meditation, anxiety relief, stress relief, mindfulness, relaxation, calmness, emotional healing, grounding techniques, inner peace, breathing exercises, sleep meditation, morning meditation, yoga nidra, body scan, compassion meditation, soothing voice, heart meditation, nervous system regulation, self-compassion, mindful breathing, calming practice, spiritual grounding, restorative meditation, peaceful living, mindful awareness, gentle presence, anxiety tools, meditative breathing, soft spoken meditation

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    15 m
  • Anchoring an Intention — Guided Meditation with Marisha

    Anchoring an Intention — Guided Meditation with Marisha
    Dec 5 2025

    This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow, natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience:

    ✓ human intention and authenticity

    ✓ AI precision, calmness, and flow.



    Welcome back to Meditation & Anxiety Relief — The Good Place. In this guided session, Marisha leads you through a gentle practice designed to reconnect you with your breath, soften your mind, and help you anchor a personal intention for the path ahead. This meditation invites you to rest in the sensations of breathing, release inner tension, let go of expectations, and return to the simplicity of being here with yourself. It is especially supportive when you feel lost, overwhelmed, or disconnected from your inner direction. Through attentive listening, conscious exhalations, and quiet reflection, you may rediscover what you truly need at this moment of your life. This session helps you cultivate presence, emotional clarity, and a deeper connection with your heart. Thank you for helping us grow The Good Place — together we create a calm and compassionate space for awareness and healing.

    5️⃣ CALL TO ACTION

    If this meditation brought you calmness, please follow the podcast and leave a gentle comment.

    Your presence helps us grow The Good Place and bring peaceful moments to more people.

    6️⃣ EPISODE NOTES

    Guided by: Marisha

    Episode Type: Guided Meditation

    Meditation Theme: Anchoring an Intention

    Difficulty: Beginner-friendly

    Best for: anxiety relief, emotional grounding, breath awareness, morning practice, reconnecting with yourself

    Background: soft ambient tones, slow pacing

    Series: Meditation & Anxiety Relief — The Good Place

    7️⃣ KEYWORDS

    meditation, guided meditation, anxiety relief, stress relief, mindfulness, relaxation, calmness, emotional healing, grounding techniques, inner peace, breathing exercises, sleep meditation, morning meditation, yoga nidra, body scan, compassion meditation, soothing voice, heart meditation, nervous system regulation, self-compassion, mindful breathing, calming practice, spiritual grounding, restorative meditation, peaceful living, mindful awareness, gentle presence, anxiety tools, meditative breathing, soft spoken meditation

    8️⃣ CATEGORIES

    Primary: Health & Fitness → Mental Health

    Secondary: Health & Fitness → Alternative Health

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    11 m
  • Deepening the Breath — Guided Meditation with Marisha

    Deepening the Breath — Guided Meditation with Marisha
    Dec 5 2025

    This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow, natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience:

    ✓ human intention and authenticity

    ✓ AI precision, calmness, and flow.


    Welcome back to Meditation & Anxiety Relief — The Good Place. In today’s guided session, Marisha leads you through a soft, attentive practice called Deepening the Breath, inspired directly by her real meditation work in the studio. This session invites you to settle into the present moment, release anxiety gently, and reconnect with your natural breathing rhythm. Through slow attention, abdominal and chest awareness, and mindful observation of the pauses between breaths, you will cultivate presence, softness, and inner clarity. This meditation is especially supportive if you want to reduce anxiety naturally, calm an overactive mind, relax before sleep, reconnect with your body, or build emotional resilience through breathing awareness. You may finish this practice feeling grounded, lighter, more open, and more connected with yourself. Thank you for helping us grow The Good Place — every session we share together builds a calm, compassionate space for emotional well-being.


    If this meditation brought you peace, please follow the podcast and leave a gentle comment.

    Your presence helps us grow The Good Place and bring calm moments to more people.


    6️⃣ EPISODE NOTES

    Guided by: Marisha

    Episode Type: Guided Meditation

    Meditation Theme: Deepening the Breath

    Difficulty: Beginner-friendly

    Best for: anxiety, grounding, emotional healing, breath awareness, reconnecting with the body

    Background: soft ambient tones, slow pacing

    Series: Meditation & Anxiety Relief — The Good Place


    7️⃣ KEYWORDS

    meditation, guided meditation, anxiety relief, stress relief, mindfulness, relaxation, calmness, emotional healing, grounding techniques, inner peace, breathing exercises, sleep meditation, morning meditation, yoga nidra, body scan, compassion meditation, soothing voice, heart meditation, nervous system regulation, self-compassion, mindful breathing, calming practice, spiritual grounding, restorative meditation, peaceful living, mindful awareness, gentle presence, anxiety tools, meditative breathing, soft spoken meditation

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    15 m
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