Meditation | The Journey to Self Love and Secrets to Happiness

In this uplifting episode of the Harman Sekhon Podcast, we have the pleasure of conversing with Spiritual Coach Sukhy Mahal, known for her mindfulness and meditation strategies. She has been a guest of the top south Asian radio stations in Canada, where she has spoken about spiritual transformation, the benefits of meditation, and finding happiness. She has contributed to Canadian Punjabi culture with her spiritual meditation camps helping attendees find joy, happiness, and success from a spiritual perspective. Join us as Sukhy Mahal shares her perspectives on achieving happiness and spiritual success in today's rapidly evolving world. Drawing from her experiences across Canada and Punjab, she sheds light on meditation, diet, relationships, and looking within to find true happiness. Prepare to be inspired!