Meditation Series: Quiet Center In A Loud Season | Jess Hooper

We trace the rush of a full season and offer a gentle way back to presence with a guided meditation from Jess Hooper. Listeners move from breath and body awareness into a riverside visualization that restores steadiness beneath the surface noise.

• naming the weight and wonder of busy seasons
• permission to reconnect without waiting for life to slow
• arrival through breath, grounding, and body awareness
• compassionate body scan with no fixing or judgment
• visualization at the May River to mirror inner depth
• a question to open space: what lies beneath the surface
• closing ritual to carry stillness into the day

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