When something in life ends, it can be surprisingly hard to let go. In this guided meditation, we explore why endings affect us so deeply and how to meet them with awareness instead of resistance. Together, we gently notice where the body is holding on, allow the emotions to move, gain clarity, and begin to accept the reality of change. Endings don’t mean something went wrong. They’re part of being alive. This practice is an invitation to soften, breathe, and take the next step forward with a little more peace and presence.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: ⁠https://bit.ly/49vIMCp⁠

Meditation School: ⁠https://www.meditationschool.us⁠

The 7 Energies of the Soul Book: ⁠https://amzn.to/3mAByGN

What does it really mean to bring your authentic self into teaching meditation? 🌸

In this heartfelt conversation, David Gandelman and Jamie Wozny dive into the art of guiding others, from teaching at studios and corporations like NBC, Hulu, and PlayStation, to leading retreats, courses, and Insight Timer lives. Jamie shares her 15-year journey of embracing authenticity, overcoming fear, and finding her true “medicine” as a teacher.

You’ll discover:

✨ Why your embodied experience, not perfection, is the real medicine you offer

✨ How Jamie built her career teaching meditation in both corporate and spiritual spaces

✨ The power of authenticity and vulnerability in guiding students

✨ Practical steps to break into teaching at companies and online platforms

✨ Why trying, failing, and testing new ideas is essential to growing as a teacher

✨ How to balance structure with intuition when guiding groups and individuals

Jamie’s wisdom reminds us that teaching meditation isn’t about “having it all together,” but about being real, present, and willing to share your unique gifts with others.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Anxiety isn’t just “in your head.” It often shows up when the mind drifts away from the body, or when old pain and unprocessed emotions start to surface. In this video, we explore why anxiety arises and move through a gentle practice to help you reconnect, slow down, and meet the energy with presence instead of resistance.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN