Meditation, Rage, and Other Strong Emotions

Why do we turn to meditation when things fall apart—and what are we really supposed to do with all these overwhelming emotions?

In this short episode, we explore three powerful ways to relate to difficult feelings like anger, fear, and anxiety: as afflictive; as bridges to compassion; and as hidden forms of wisdom. All three ways are accurate, though usually only the first is described in Buddhist writings.

In this episode, you’ll hear about how to work skillfully with emotional intensity, not necessarily by escaping it, but by uncovering the fierce clarity and deep humanity that may lie beneath.

For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.

If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.

Thoughts? Email us at [e-mail]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project