Meditation Podcast Podcast Por Roy Coughlan arte de portada

Meditation Podcast

Meditation Podcast

De: Roy Coughlan
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Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.Roy Coughlan Espiritualidad
Episodios
  • #284 From Prison to a 3 Year 3 Month Silent Retreat - Earle Birney
    Sep 8 2025

    Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism.


    #energymedicine #spiritual #meditate

    About my Guest Earle Birney

    Earle grew up an avid sports fan in Vancouver, Canada. With just 4 months left of study before obtaining a degree, he began to realize that a life of following “societal norms” — starting a career, buying a house, getting married, having kids — did not make sense or appeal to him. It felt confining rather than freeing. So instead, he took out a student loan, bought an around-the-world ticket, and went on his personal search for freedom. Fueled by liquid inspiration, Earle ironically ended up in Paremoremo, a maximum security prison in Auckland New Zealand where he remained as a guest for the next 22 months. This is where Earle met the practices of yoga, meditation, and Buddhist philosophy. Earle began studying the Asian Classics Institute program and shortly after returning to Canada, went to help him start the Diamond Mountain University and Retreat Center in the Chiricahua Mountains of Arizona. Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. This period of study concluded with a 3 year 3 month 3 day silent meditation retreat.Taking his 27 years of experience, Earle thrives on making the often complicated teachings practical and relatable. Earle uses his expertise in retreat and his capacity to guide people along the stages of meditation, to help them in their spiritual journey.Earle is the head of curriculum development and lead teacher at the Yoga Studies Institute (YSI). YSI reaches over 10,000 students annually, leading students in yoga programs and retreats, meditation teacher trainings, and philosophy workshops. Earle also teaches and leads meditation programs at the Three Jewels Outreach Center in NYC for many students, including beginning meditators, people training to become meditation teachers, and advanced practitioners looking to deepen their practice in retreat.

    What we Discussed:

    00:10 Who is Earle Birney

    01:00 His Journey to understand life


    05:35 4 months from finishing his Degree and quit


    07:40 The plan was to work and kep travelling


    08:18 How he got into selling Acid


    09:30 Getting a warning he should have listened to


    10:28 The Process of Getting Arrested


    11:40 His Court Experience


    14:20 His experience in Prison


    15:50 How did his Parents react to the situation


    17:00 After 5 month how was the prison experience


    18:55 The jobs in the Prison


    20:30 What was his Mindset when he know he was getting out


    22:45 Was there any treatment in Prison to help with drug use


    25:00 The Journey after Prison


    28:00 7 Years in a Buddist centre


    29:00 3 Years 3 Months & 3 Day silent retreat


    29:50 How did they cover costs


    30:45 Spending 3 years to go inwards for yourself


    31:45 The Structure of the Retreat


    33:19 How was his mind in the 1st few days


    35:25 After the Retreat what was the next part of his journey


    38:00 Fast for Hunger


    40:20 Give Dignity to the Homeless


    41:00 What Meditation do they Teach and his Practice


    43:30 When People say they can not Meditate


    46:00 Getting Tired in Meditation


    49:14 Walking on the beach worked for me Meditating


    50:48 The Free Resources on his Website


    How to Contact Earle Birney

    www.yogastudiesinstitute.org


    https://www.instagram.com/samayogastudio/


    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠


    🤝 Join Our Meditation Podcast Community

    ✦ Website: http://meditationpodcast.org/

    ✦ YouTube: / https://www.youtube.com/@roycoughlan

    ✦Instagram:https://www.instagram.com/meditationpodcast

    ✦Facebook:https://www.facebook.com/meditationpodcast.org

    ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster



    #meditationpodcast #mindfulness #breathwork #EarleBirney #meditation


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    55 m
  • Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness
    Jun 22 2025

    Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.


    #energymedicine #spiritual #meditation

    About my Guest Jad Wehbe

    Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.

    What we Discussed:

    00:25 Who is Jad Wehbe


    01:45 His personal Journey to get into this field


    05:05 How he feels when he sees that all DR's do not investigate Alternative Health


    07:40 How Stress Can Make You ill and my own personal journey


    09:30 Can we being anti Stress tecniques into the workplace


    12:00 Pain Management


    13:05 If you have Lower Back Pain


    14:35 How asking about your illness can make it worse


    15:15 The Breathwork he Teaches


    17:00 Re-birthing


    18:40 Understanding Breathwork with Science


    20:15 Not everyone in India are Spirtual


    23:00 My own Breathwork Experience


    25:30 Breathwork alone is not enough


    28:00 Finding the Deep Root of the Cause


    31:10 How to suggest an Alternative healing when people are not open to it.


    32:35 Why does this happen


    35:30 People are Harsh on themselves


    38:00 Emotional Cyst


    40:25 Some People do not feel Pride


    41:40 You are responsible of Healing Yourself


    46:20 How to Forgive everyone


    48:00 Understand your flaws


    49:00 People are their worst critic


    49:50 His Hypnotherapy


    54:45 Unhammer the Toxic language


    56:30 How to do Affirmations correctly


    How to Contact Jad Wehbehttps://www.thebridge-institute.com/


    https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr


    https://www.youtube.com/@thebridgeinstitute-healtha377


    https://www.instagram.com/thebridge_institute

    ------------------

    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

    ___________________

    🤝 Join Our Meditation Podcast Community

    ✦ Website: http://meditationpodcast.org/

    ✦ YouTube: / https://www.youtube.com/@roycoughlan

    ✦Instagram:https://www.instagram.com/meditationpodcast

    ✦Facebook:https://www.facebook.com/meditationpodcast.org

    ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

    ___________________

    #JadWehbe #meditationpodcast #mindfulness #breathwork


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    1 h y 4 m
  • Dr Mary Sanders on Unlocking Your INTUITION for a Happier Life
    Jun 11 2025

    Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.

    #energymedicine #spiritual #meditation

    About my Guest Dr. Mary Sanders:

    With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.

    What we Discussed:

    00:10 Who is Dr. Mary Sanders


    00:50 Her Background and Sacred Place


    02:20 Her Journey to her Healing Practice


    08:20 Her Meditation daily Practice


    10:45 How to clear the Pinneal Gland from Flouride


    13:00 Knowing when you are out of Flow with Chakras


    15:00 Using Different Crystals to heal your body


    16:20 The Benefits of Grounding


    17:20 Breathwork for your Body


    19:50 Her Podcast Energy Medicine


    21:00 Master's in Intuition Medicine®


    25:50 When I did not listen to my Intuition


    27:10 Positive Psychology in todays times


    30:00 We have different ways to Heal Ourself


    32:20 Aviva and what the company does---

    How to Contact Dr. Mary SandersWebsite https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesanders

    IG https://www.instagram.com/dr.maryesanders/

    LinkedIn https://www.linkedin.com/in/drmaryesanders/

    https://www.drmarysanders.com/meditations

    ------------------

    All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

    ___________________

    🤝 Join Our Meditation Podcast Community

    ✦ Website: http://meditationpodcast.org/

    ✦ YouTube: / https://www.youtube.com/@roycoughlan

    ✦Instagram:https://www.instagram.com/meditationpodcast

    ✦Facebook:https://www.facebook.com/meditationpodcast.org

    ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

    ___________________

    #intuition #meditationpodcast #mindfulness #breathwork

    Más Menos
    36 m
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