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Meditation Mountain

Meditation Mountain

De: Guided Meditation
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.Guided Meditation Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Self-Love and Kindness Meditation (How to Feel Good about Yourself)

    Self-Love and Kindness Meditation (How to Feel Good about Yourself)
    Aug 18 2025
    So many of us struggle with self-criticism, low self-worth, and the constant pressure to be “better.” This inner tension can fuel stress and anxiety, making it difficult to feel at peace with who you are. One of the most gentle yet powerful tools to shift this pattern is meditation. Specifically, practices designed to increase self-love and kindness. These meditations don’t just help you feel calmer; they can transform how you relate to yourself, opening the door to lasting self-acceptance and emotional well-being. Why Self-Love Matters for Mental Health: Self-love isn’t about ego or arrogance, it’s about valuing yourself as a human being, flaws and all. When you lack self-love, your mind is more vulnerable to stress triggers, negative self-talk, and the weight of perfectionism. Over time, this erodes your confidence and drains your energy. By contrast, when you nurture self-love, you give yourself the same compassion and encouragement you would offer a dear friend. This kindness creates a safe inner environment where you can grow without fear of judgment. Meditation helps to cultivate that environment. The Science of Meditation for Self-Love: Meditation works on both the mind and body. It slows the heart rate, lowers blood pressure, and quiets the overactive stress response. On a mental level, it builds awareness of your thoughts, allowing you to notice when you slip into self-criticism. Practices such as Loving-Kindness Meditation have been shown in research to increase positive emotions, reduce self-judgment, and improve feelings of social connection. Over time, your brain begins to form new patterns, ones that favor compassion over criticism. How Meditation Increases Self-Love and Kindness: Shifts Your Inner Dialogue: Instead of defaulting to “I’m not good enough,” meditation encourages thoughts like “I am worthy and whole as I am.” Builds Emotional Resilience: When you’re kind to yourself, setbacks feel less like failures and more like opportunities to learn. Enhances Empathy for Others: As you grow more loving toward yourself, you naturally extend the same kindness outward, improving relationships and reducing conflict. Reduces Stress and Anxiety: Letting go of harsh self-judgment relieves a huge mental burden, calming the nervous system. The Ripple Effect: As you practice, you may notice subtle changes. A softer tone in your self-talk, more patience with mistakes, and an increased sense of peace in daily life. The truth is, when you treat yourself with love and kindness, you not only feel better about yourself, you also create a calmer, more compassionate world around you. Self-love meditation is not a quick fix; it’s a relationship you build with yourself over time. With consistency, you can replace inner criticism with inner support, allowing you to truly feel good about who you are, right now, exactly as you are. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • Build Courage, Bravery and Strength (Self-Empowering Meditation)

    Build Courage, Bravery and Strength (Self-Empowering Meditation)
    Aug 11 2025
    In a world that often tests our limits, courage, bravery, and strength are not just desirable traits. They are essential tools for navigating life’s challenges. While many seek these qualities through external experiences, one of the most powerful ways to cultivate them comes from within. Self-empowering meditation is a mindful practice that strengthens not just the mind, but also the emotional and energetic core, helping you face life with resilience and confidence. Why Meditation Builds Inner Strength: Meditation is more than relaxation, it is mental conditioning. Just as weight training develops muscle, consistent meditation trains your awareness, focus, and emotional regulation. When practiced with self-empowering intentions, meditation rewires your mind to meet fear with clarity, uncertainty with calm, and adversity with persistence. At its core, meditation allows you to observe your fears without being consumed by them. Instead of reacting impulsively, you learn to respond with purpose. This shift from reaction to intentional action is the seed of true courage. Courage Through Inner Stillness: Fear often thrives in mental noise, the endless loop of “what if” scenarios that overwhelm our thinking. Self-empowering meditation quiets that noise, creating a still space where fear has less control. In this quietness, you can hear the deeper voice of your inner wisdom, the part of you that knows you have faced difficulty before and can do so again. By anchoring your awareness in the present moment, meditation reduces the grip of past regrets and future anxieties. Courage naturally grows when you stop living in the shadows of what might happen and start living fully in what is. Bravery Through Self-Affirmation: Self-empowering meditation often incorporates affirmations or mantras, short, potent statements repeated silently or aloud. Phrases like “I meet challenges with strength” or “I am unshakable in my truth” can reprogram self-doubt into self-assurance. Bravery is not the absence of fear; it’s the willingness to act despite it. By meditating on affirmations that affirm your strength, you create a subconscious habit of meeting the unknown with readiness instead of resistance. Strength Through Mind-Body Connection: Physical strength begins in the mind. Visualizing strength and resilience can enhance actual physical performance. In self-empowering meditation, you might visualize yourself standing tall, rooted like a tree, with each breath filling you with vitality. This imagery signals your body to adopt a posture and energy of power, reinforcing the mental state you wish to embody. Over time, this mind-body connection means that the moment you feel challenged, whether in a difficult conversation, a personal crisis, or a physical endeavor, you instinctively recall and activate that inner state of grounded strength. Through regular self-empowering meditation, you are not merely thinking about being courageous, you are embodying it. Over time, you’ll notice that the bravery and strength you cultivate in stillness begin to guide your actions in the most dynamic and challenging moments of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • Slow Overthinking and Relax your Mind (Deeply Calming Meditation)

    Slow Overthinking and Relax your Mind (Deeply Calming Meditation)
    Aug 4 2025
    Overthinking has become one of the biggest challenges to mental clarity and inner peace. Constant mental chatter, racing thoughts, and anxiety can leave you feeling drained. The good news? Meditation is one of the most powerful and scientifically proven tools to slow overthinking and relax your mind. Whether you’re listening to our guided meditations on Spotify or YouTube, regular practice can transform your mental state and emotional well-being. Why Meditation Helps with Overthinking: Overthinking happens when the mind is stuck in a cycle of repetitive thoughts, often about the past or future. Mindfulness meditation and breathing techniques help shift your awareness back to the present moment, reducing mental clutter. Through guided meditation for relaxation, you learn to observe thoughts without judgment, creating space between your awareness and your mental noise. This space is where calmness grows. When you practice meditation for anxiety and stress relief, your brain’s default mode network, the part responsible for mind-wandering becomes quieter. This reduces overthinking and helps you feel grounded. If you want to stop overthinking and relax deeply, these techniques work especially well (Types of Meditation to Calm the Mind): - Mindfulness Meditation: Focus on your breath, bodily sensations, and sounds around you to stay present. - Body Scan Meditation: Release tension by mentally scanning your body from head to toe. - Loving-Kindness Meditation: Replace negative, repetitive thoughts with feelings of compassion and kindness. - Guided Sleep Meditation: Perfect for bedtime to stop overthinking before sleep. - Breathing Meditation: Use deep breathing exercises to instantly slow your thoughts and lower stress. All of these practices are available for free here at Meditation Meditation. How to Meditate to Stop Overthinking: Getting started in simpler than you might think. Find a quiet space where you won’t be disturbed. Sit comfortably, close your eyes, and take a deep breath in through your nose, slowly exhaling through your mouth. Focus on the feeling of your breath moving in and out. When thoughts arise, and they will, gently bring your attention back to your breath. Continue for 5 -10 minutes, gradually increasing your time as you practice daily. Consistency is key. Even a few minutes of daily meditation for relaxation can make a huge difference. Some Benefits of Meditation for Overthinking: - Reduce stress and anxiety levels - Improve sleep quality - Enhance focus and concentration - Increase emotional stability - Promote feelings of peace and positivity Whether you prefer morning meditation for a calm start or evening meditation to unwind, integrating it into your day can retrain your mind to let go of overthinking. Over time, you’ll notice your thoughts slow down, your body relax, and your overall mental clarity improve. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
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Some are really great. Except the law of attraction episodes (I steer away from that), Third eye Chakra with the background voices and music which was annoying and loud, and the early episodes where they said "blink your eyes". No please do not say "blink". I hate it when I think about blinking because that's all I can focus on. There's got to be other people who have this pet peeve.

Pros
The rest have mostly calm voices and music which is great for my anxiety. They also get creative with having you visualize different senerios, seneries, and actions. My favorite episode is the episode called 'Healing Meditation for Pain Relief
How to Heal Pain Naturally' preformed by one of the guys in this series.
I love these meditations for the most part. Better than any other I've found.
Just please don't make any more "blinking" episodes and annoying or loud music/ background voices like in Chakra third eye.

Some are really great.

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