Meditation & Forcing Adventure Into My Life

It was only time. This is a mental health podcast, after all. By the Laws That Be, I had to make an episode giving meditation a serious go. Hear about how many people barged in on me trying to find my zen, as well as my crazy and most likely delusional plan I made for my month where each weekend I had to go on some sort of adventure. Spoiler alert: anxiety levels increased by 10 million.