'Meditation Essentials' || JEFF LESTER (Yoga Instructor, Coach)
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'Meditation Essentials' || JEFF LESTER (Yoga Instructor, Coach)
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Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.
Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate!
Find Jeff 👀
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/
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