In this conversation, Chris Walton and Dan Conneely explore the initial moments of meditation and how the experiences of beginner and experienced mediators may differ, as well as the positive attitudes that can be cultivated.🧘‍♂️ Topics covered:What to expect when you close your eyesThe myth of instant silence or nothingnessWhy meditation isn’t about “switching off”How to relate to thoughts and emotionsThe importance of a teacher and community💬 What do you notice when you close your eyes? Comment with your reflections.Chris web https://www.chris-walton.com/insta https://www.instagram.com/chris.d.walton/Danweb https://genzenmeditation.com/insta https://www.instagram.com/danielconneelymeditation/

Feeling stressed, anxious, or overwhelmed? You don’t always need a 30-minute practice to reset.

In this conversation, meditation teachers Chris Walton and Dan Conneely explore the power of micro-meditations—short practices you can do anywhere, anytime.

We share:

🧠 How to notice “micro-stress” in daily life

💨 Simple breathwork and body awareness techniques

💨 Why exhaling longer calms your nervous system

🧐 How curiosity changes your relationship with pain or anxiety

✔️ Practical examples you can try in the shower, office, or even the saunaThese small pauses can help you return to stillness, recharge your energy, and reset your nervous system in just a few breaths.

👉 If you’ve ever thought “I don’t have time to meditate,” this video is for you.

[0:00] What is charm?

[0:47] Acting on positive impulse

[1:40] Dan’s examples, selling his house

[4:49] Evolutionary Desire - impulse without attachment

[7:49] Chris’ example, less trying = more results

[8:19] Noticing when other people seem charmed

[9:02] Greater intelligence?

[10:44] A palate cleanse or a blank canvas

[12:39] Developing trust in your choices