• Meditation Beginner's Guide to Breathing on the Tennis Court

  • Apr 25 2025
  • Duración: 20 m
  • Podcast

Meditation Beginner's Guide to Breathing on the Tennis Court

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  • Resumen

  • Take a break from the grind and join me for a calming guided meditation designed just for tennis players. This episode walks you through deep breathing, progressive muscle relaxation, and tennis-focused visualizations (think smooth forehands, powerful serves, and that sweet feeling of flow).

    💭 What’s inside:

    • A relaxing body scan from toes to head
    • Breathing tricks to calm your nerves
    • Visualization techniques to sharpen your strokes

    Perfect for pre-practice prep, post-practice recovery, or anytime you need to reset.

    Hit play, breathe deep, and let go.
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