Meditation #137

In this meditation we’ll simply sit in stillness, recognising the presence of stillness all around us. From that place of recognition we can then begin to relax and release into a more spacious experience.

I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, you can visit my Buy Me A Coffee page at www.buymeacoffee.com/onebowlmindfulness

Thank you so much for sitting and practicing with me.

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