Meditation #1 – You Are Not Broken Gentle Guided Meditation for Healing After Narcissistic Abuse

Welcome, dear one. This is the first meditation in the Freedom from Narcissistic Abuse with Kate Hamilton podcast.This gentle 20-minute meditation is designed to remind you of a truth that cannot be erased: you are not broken. Even after deep harm, your worth remains untouched. You will be guided to settle into your body, breathe into safety, and remember your wholeness.What you’ll experience:

• A safe, compassionate space to rest and breathe
  
  
  
• Gentle validation of your experience
  
  
  
• Nurturing awareness of your body
  
  
  
• Affirmations of wholeness and self-worth
  
  
  
• An invitation to return to yourself with tenderness and care
  
  
  

There is nothing you need to do. You are enough. Thank you for listening. If this meditation spoke to you, you may also find comfort in:

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You are not broken. And you are not alone.

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.