Meditation 1 - Breath Awareness

10-minute Anapana practice for developing concentration and awareness.

The Intention: To improve meta-cognition - the ability to observe your own thinking.

The Application: To see the reactive mind in action and build a gap between stimulus and response.

What you'll do: Observe natural breath at the nostrils. When the mind wanders, notice it and return attention to the breath.

Part of the R.A.C.E. Protocol from The Unbroken Protocol: Foundation Version.

This is the foundation practice. Start here.

By Abraham Spring