Inspired by the season of Advent, this guided meditation invites us to cultivate peacefulness in our bodies, hearts, and relationships. It’s appropriate at any time of year and for anyone who is striving for more peace in their lives and in the world. If you are not Christian, feel free to substitute other language for “God.”

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This guided meditation is an invitation to honor your right to exist fully and unapologetically. Centered on the theme of taking up space, it uses affirmations to empower you to reconnect with your body, voice, and presence. Whether you're navigating environments that ask you to shrink or simply seeking to reclaim your sense of self, this practice affirms that your existence is sacred, and your presence is a gift. It is ideal for moments when you need to root back into your worth.

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The essence of mindfulness is the capacity to be present to what arises in our lives with compassion and without judgment. This guided meditation invites us to face what arises in our bodies and minds with kind curiosity.