Welcome to Medicine with Meaning, where science meets story and the heart of healing. In today’s episode, host Dr. Julie Taw to explores one of the most overlooked, yet essential, forms of medicine: sleep. Far from being a passive activity, sleep is revealed as a dynamic time for renewal, emotional reset, and deep connection between mind, body, and spirit.

Dr. Julie Taw takes us inside the science of restorative sleep, sharing how our brains sort memories, clear toxins, and recalibrate neurotransmitters while our immune system repairs tissue and produces vital antibodies. The conversation touches not only on the physiology of rest, but also its emotional significance, the rituals that support quality sleep, and the challenges of finding true rest in today’s always-on culture.

Whether you struggle with insomnia, burnout, or simply want to understand why sleep is foundational to wellness, this episode offers practical wisdom, gentle reminders, and even a simple nighttime practice to help you reclaim your own “reset button.” If you’ve ever needed permission to pause and allow your body to restore itself, this episode is for you.

00:00 "Sleep: Body's Healing State"

03:19 "Sleep: Essential Daily Reset"

06:36 Recognizing Poor Sleep Habits

12:25 Sleep Boundaries Improve Wellness

13:52 Prioritizing Sleep in Menopause

18:54 "Start with Sleep for Health"

21:14 Sleep Disruptions from Stressors

25:04 "Balancing Hormones for Rest"

27:39 Modern Living Disrupts Boundaries

33:19 Sleep Supports Immune Health

36:52 "Sleep: Trust and Letting Go"

39:53 Sleep, Trust, and Safety Struggles

40:54 "Embodiment Work for Safety"

44:48 "Allowing Rest for Healing"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to Medicine with Meaning, where science meets soul and every conversation helps you reconnect with your body’s innate wisdom. In today’s episode, host Dr. Julie Taw explores the incredible, often misunderstood relationship between your gut, brain, and immune system. Going far beyond digestion, Dr. Julie reveals how your gut acts as the “command center” for health, impacting everything from your hormones and energy to your mood and sense of calm.

Together, they unpack the science of the gut-brain axis, illuminate why emotional health and gut health are deeply intertwined, and share personal stories of transformation through mindful living, rest, and connection. You’ll learn why so many symptoms hide beneath “normal” test results, how stress and life transitions shape gut health, and why tuning into your gut feeling is not just intuition, it’s biology in action.

So whether you’re seeking clarity on persistent gut issues, looking for holistic ways to heal, or simply interested in feeling your best, this episode is filled with insights for everyone. Listen in and discover the profound story your gut is telling about your health, your emotions, and your life.

00:00 "The Gut: Health Command Center"

05:02 Gut-Brain Connection: Biology of Peace

07:09 GLP1, Gut Microbiome, Weight Connection

10:12 Motherhood, Stress, and Self-Care

13:14 "Rest and Change's Hidden Weight"

17:26 Gut Health and Stress Connection

19:59 Stress, Function, and Health Balance

26:10 "Gut Health Influences Brain Health"

27:26 "Immune Health Starts with Gut"

31:01 Small Steps, Big Transformation

37:09 Prioritizing Weekly Family Dinners

40:20 "Gut Health Fuels Intuition"

41:52 Intuition vs. Anxiety Struggle

45:33 "No Quick Gut Fix"

48:09 Chew Slowly, Enjoy Your Food

51:27 Educational Podcast Disclaimer & Gratitude

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to another episode of Medicine with Meaning! Today, we're diving into an experience that touches us all: stress. But we're not just talking about stress as the usual busyness or worry instead, Dr. Julie Taw helps us explore stress as a powerful biological force that shapes everything from our immunity and inflammation to how we age and even how we look and feel.

In this episode, Dr. Julie breaks down the science of stress in simple terms, discusses how our bodies react sometimes even to our own thoughts and explains why our modern, fast-paced life can leave us stuck in chronic stress without even realizing it. We’ll also uncover why stress isn’t always the villain we think it is, and how reframing it as a messenger can help us not only heal, but thrive.

Plus, Dr. Julie shares actionable tips to help you tune into your body, recognize stress signals, and start building healthier, more resilient habits from deep breathing and mindfulness, to the surprising power of love and human connection. If you’re ready to see stress in a whole new light and discover practical ways to support your mind and body, this episode is for you. Let’s jump in!

00:00 Stress Response Mechanisms Explained

06:57 "Why Zebras Don't Get Ulcers"

10:32 Chronic Stress: Harmful Health Effects

13:27 Stress' Impact on Healthspan

18:19 "Oxytocin's Role in Longevity"

19:45 "Inner Health Reflects Outer Beauty"

23:17 Understanding Stress and Health Connections

28:47 Advancements in Stress and Health

30:54 Understanding Stress and Body Health

36:45 "Embrace Stress for Growth"

37:34 Embracing Stress for Growth

42:16 "Self-Love, Connection, Relaxation"

46:29 "Calming the Nervous System"

47:33 "Rethinking Stress Signals"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”