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Medicine with Meaning

Medicine with Meaning

De: TopHealth Media
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Medicine with Meaning is the podcast for people who believe health is more than lab results and quick fixes. Hosted by Dr. Julie Taw – a physician who blends clinical expertise with a soulful lens – this show explores the connection between body, mind, and spirit. Each episode unpacks the science behind your symptoms while uncovering the deeper meaning they carry for your life, purpose, and growth.


Listeners walk away with evidence-based strategies they can trust, paired with heart-centered wisdom they can feel. It’s medicine that heals not just the body, but the whole self.


© 2025 Medicine with Meaning
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Allowing Rest: How Sleep Rejuvenates Your Mind, Body, and Spirit
    Nov 7 2025

    Welcome to Medicine with Meaning, where science meets story and the heart of healing. In today’s episode, host Dr. Julie Taw to explores one of the most overlooked, yet essential, forms of medicine: sleep. Far from being a passive activity, sleep is revealed as a dynamic time for renewal, emotional reset, and deep connection between mind, body, and spirit.

    Dr. Julie Taw takes us inside the science of restorative sleep, sharing how our brains sort memories, clear toxins, and recalibrate neurotransmitters while our immune system repairs tissue and produces vital antibodies. The conversation touches not only on the physiology of rest, but also its emotional significance, the rituals that support quality sleep, and the challenges of finding true rest in today’s always-on culture.

    Whether you struggle with insomnia, burnout, or simply want to understand why sleep is foundational to wellness, this episode offers practical wisdom, gentle reminders, and even a simple nighttime practice to help you reclaim your own “reset button.” If you’ve ever needed permission to pause and allow your body to restore itself, this episode is for you.

    00:00 "Sleep: Body's Healing State"

    03:19 "Sleep: Essential Daily Reset"

    06:36 Recognizing Poor Sleep Habits

    12:25 Sleep Boundaries Improve Wellness

    13:52 Prioritizing Sleep in Menopause

    18:54 "Start with Sleep for Health"

    21:14 Sleep Disruptions from Stressors

    25:04 "Balancing Hormones for Rest"

    27:39 Modern Living Disrupts Boundaries

    33:19 Sleep Supports Immune Health

    36:52 "Sleep: Trust and Letting Go"

    39:53 Sleep, Trust, and Safety Struggles

    40:54 "Embodiment Work for Safety"

    44:48 "Allowing Rest for Healing"

    Show Website - https://medicinewithmeaning.com/

    Dr. Julie Taw's Clinic Website - https://julietawmd.com/

    Dr. Julie Taw's Instagram - @julie.taw.md

    Media/Podcast Partner: TopHealth - www.tophealth.care

    “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    Más Menos
    47 m
  • Command Center of Health: How Gut Wellness Transforms Mind, Hormones, and Energy
    Oct 23 2025

    Welcome to Medicine with Meaning, where science meets soul and every conversation helps you reconnect with your body’s innate wisdom. In today’s episode, host Dr. Julie Taw explores the incredible, often misunderstood relationship between your gut, brain, and immune system. Going far beyond digestion, Dr. Julie reveals how your gut acts as the “command center” for health, impacting everything from your hormones and energy to your mood and sense of calm.

    Together, they unpack the science of the gut-brain axis, illuminate why emotional health and gut health are deeply intertwined, and share personal stories of transformation through mindful living, rest, and connection. You’ll learn why so many symptoms hide beneath “normal” test results, how stress and life transitions shape gut health, and why tuning into your gut feeling is not just intuition, it’s biology in action.

    So whether you’re seeking clarity on persistent gut issues, looking for holistic ways to heal, or simply interested in feeling your best, this episode is filled with insights for everyone. Listen in and discover the profound story your gut is telling about your health, your emotions, and your life.

    00:00 "The Gut: Health Command Center"

    05:02 Gut-Brain Connection: Biology of Peace

    07:09 GLP1, Gut Microbiome, Weight Connection

    10:12 Motherhood, Stress, and Self-Care

    13:14 "Rest and Change's Hidden Weight"

    17:26 Gut Health and Stress Connection

    19:59 Stress, Function, and Health Balance

    26:10 "Gut Health Influences Brain Health"

    27:26 "Immune Health Starts with Gut"

    31:01 Small Steps, Big Transformation

    37:09 Prioritizing Weekly Family Dinners

    40:20 "Gut Health Fuels Intuition"

    41:52 Intuition vs. Anxiety Struggle

    45:33 "No Quick Gut Fix"

    48:09 Chew Slowly, Enjoy Your Food

    51:27 Educational Podcast Disclaimer & Gratitude

    Show Website - https://medicinewithmeaning.com/

    Dr. Julie Taw's Clinic Website - https://julietawmd.com/

    Dr. Julie Taw's Instagram - @julie.taw.md

    Media/Podcast Partner: TopHealth - www.tophealth.care

    “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    Más Menos
    53 m
  • Understanding Stress as a Messenger: How Biology, Mind, and Meaning Shape Our Health
    Oct 7 2025

    Welcome back to another episode of Medicine with Meaning! Today, we're diving into an experience that touches us all: stress. But we're not just talking about stress as the usual busyness or worry instead, Dr. Julie Taw helps us explore stress as a powerful biological force that shapes everything from our immunity and inflammation to how we age and even how we look and feel.

    In this episode, Dr. Julie breaks down the science of stress in simple terms, discusses how our bodies react sometimes even to our own thoughts and explains why our modern, fast-paced life can leave us stuck in chronic stress without even realizing it. We’ll also uncover why stress isn’t always the villain we think it is, and how reframing it as a messenger can help us not only heal, but thrive.

    Plus, Dr. Julie shares actionable tips to help you tune into your body, recognize stress signals, and start building healthier, more resilient habits from deep breathing and mindfulness, to the surprising power of love and human connection. If you’re ready to see stress in a whole new light and discover practical ways to support your mind and body, this episode is for you. Let’s jump in!

    00:00 Stress Response Mechanisms Explained

    06:57 "Why Zebras Don't Get Ulcers"

    10:32 Chronic Stress: Harmful Health Effects

    13:27 Stress' Impact on Healthspan

    18:19 "Oxytocin's Role in Longevity"

    19:45 "Inner Health Reflects Outer Beauty"

    23:17 Understanding Stress and Health Connections

    28:47 Advancements in Stress and Health

    30:54 Understanding Stress and Body Health

    36:45 "Embrace Stress for Growth"

    37:34 Embracing Stress for Growth

    42:16 "Self-Love, Connection, Relaxation"

    46:29 "Calming the Nervous System"

    47:33 "Rethinking Stress Signals"


    Show Website - https://medicinewithmeaning.com/

    Dr. Julie Taw's Clinic Website - https://julietawmd.com/

    Dr. Julie Taw's Instagram - @julie.taw.md

    Media/Podcast Partner: TopHealth - www.tophealth.care

    “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    Más Menos
    48 m
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