Many (if not most) women today are- often unintentionally and without realizing it- undernourishing to the point that our basic biological needs are not being met. Exhausted, anxious, and chasing down symptom after symptom, we are spending time, energy, and money on hormone testing, microbiome analysis, genetic sequencing, supplement protocols, etc. all while unknowingly not taking in enough calories and/or micronutrients for our bodies to work properly in the first place.

Our culture today is awash in contradictory health information, food fear, warped wellness idealogies, and impossible beauty standards, but confusion around food and bodies goes back to at least our grandmothers' generation. We inherit nourishment beliefs and practices just as we inherit our mineral and nutrient stores.

Ashley Wulkan- mother, herbalist, nutritionist, and mineral balancing practitioner- and I wish to simplify nourishment for women, not add to the noise. We do this for not only ourselves but for our collective mothers who never overcame their own food issues, and for our collective daughters who we fervently pray will adequately nourish themselves and their descendents far into the future.

Let's rewrite the story.

LINKS:

Medicine Stories Patreon- bonus conversation on The Imprint of Nourishment- what we inherit and what we pass down

Healing Waters Nature Immersion Retreat in Costa Rica Nov 3-8

The Mythic Medicine herb shop

Ashley's Free Guide Fundamental Nourishment for the Mother Body

Ashley on Instagram

Amber on Instagram

Quiz: Find Your Wise Woman Archetype

Medicine Stories Facebook group

Music by Mariee Siou (from her beautiful song Wild Eyes)

Thousands of people report major improvements in their health after doing the liver/gall bladder flush, but can it be harmful? The answer is- it depends, on a ton of variables, and no two people are going to experience the same physiological impact.

Even when flushing is successful, there will be a cost to the body's nutrient stores.

So what can we do to ensure that liver flushing will tip more toward beneficial and less toward depleting?

What symptoms might indicate that a flush could benefit you?

Are there gentler ways to do a flush?

I'm your host Amber and today I am joined by mineral balancing practitioner Sena Maria and Doctor of Chinese Medicine Suuzi Hazen to discuss our experiences with liver flushing alongside considerations that we feel are missing from the online conversations we see about this process.

The truth is that liver flushing is a trade off, with extraordinarily beneficial results possible but real depletion and imbalance also very possible, so let's talk about how to mitigate harmful results and tweak the protocol to fit your life and body.

LINKS:

Medicine Stories Patreon- Gentle Liver Flush Protocol & an extended conversational deep dive into this topic

Healing Waters Nature Immersion Retreat in Costa Rica Nov 3-8

Violet Leaf Castor Oil

The Mythic Medicine herb shop

Suuzi's Mother's Best Liver Pills

Sena Maria's website

Sena on Instagram

Suuzi on Instagram

Amber on Instagram

Quiz: Find Your Wise Woman Archetype

Medicine Stories Facebook group

Music by Mariee Siou (from her beautiful song Wild Eyes)

Healing is often framed through the lens of heroic breakthroughs, peak experiences, and emotional catharsis, but this episode centers a steadier path. Many modern healing trends—amplified by social media and the promise of instant transformation—can quietly deplete the body, especially for women, leading to every day burnout, long-term exhaustion, and chronic illness.

Rather than bypassing the physical, we return to the essentials, recognizing that illness for modern women is often rooted in chronic stress and physiological depletion- not the lack of spiritual epiphanies or endless emotional processing.

I'm joined today by women's health expert and mineral balancing practitioner Sena Maria, who brings grounded clarity to what true, lasting healing requires, helping us understand the body's intelligent responses to modern life and offering a vision of healing that is slow, nourishing, and sustainable.

LINKS:

Healing Waters Nature Immersion Retreat with Amber Nov 3-8

Medicine Stories Patreon (extended convo about the interplay of serotonin, histamine, and estrogen, plus a discount link for Sena's membership program Radiantly Nourished)

The Mythic Medicine herb shop

Sena's free 11 minute video showing her HTMA progression From Burnout To Thriving

Before Burnout (discount code BB10)

Ashley Wulkan's post on undernourishment

Quiz: Find Your Wise Woman Archetype

Amber on Instagram

Sena on Instagram

Medicine Stories Facebook group

Music by Mariee Siou (from her beautiful song Wild Eyes)