Join Dr. Jared Pelo as he interviews cardiologist Dr. Mike McConnell about revolutionizing our approach to heart disease. Dr. McConnell shares insights from his book "Fight Heart Disease Like Cancer," explaining why we should detect and treat cardiovascular disease early, just as we do with cancer. Learn about cutting-edge screening tools including coronary calcium scans, retinal imaging with AI, and CT angiograms. Discover how technology and lifestyle modifications can help prevent heart attacks and strokes before they happen. As a Stanford cardiologist and former Google researcher, Dr. McConnell brings unique expertise in both clinical practice and health technology innovation. This conversation could save your life or the life of someone you love.

Join Catherine Isaac as she interviews Alex Ladan, a former gymnast and current Bionic Health member, who shares her journey from competitive athletics to personalized health optimization. Alex reveals how working with her Bionic Advisor has helped her manage stress, improve nutrition, establish better morning routines, and approach her upcoming wedding with a healthy mindset. Learn how regular check-ins, accountability, and collaborative goal-setting have transformed Alex's energy levels and daily habits. Whether you're an athlete, health professional, or someone looking to optimize your wellness routine, this conversation offers valuable insights into how personalized health coaching can help identify barriers, create sustainable habits, and develop a holistic approach to health beyond traditional healthcare.

Join Kelly Joniak and Dr. Catherine Isaac as they delve into the comprehensive sleep module from Bionic Health. In this insightful episode, Dr. Isaac explains the multifaceted approach to improving sleep quality, including sleep diary analysis, wearable data integration, hormone testing, and practical lifestyle modifications.

Discover how cortisol patterns affect sleep, learn about chronotypes and their impact on your daily rhythm, understand the truth about melatonin supplements, and explore the evidence behind popular sleep aids. Dr. Isaac shares expert recommendations on caffeine timing, supplements like magnesium threonate and ashwagandha, and offers perspective on how to interpret your sleep data without letting it dictate how you feel.

Whether you're struggling with sleep or simply looking to optimize your rest, this episode provides science-backed strategies to help you achieve better sleep quality and overall health.

#Sleep #BiometricHealth #SleepScience #WellnessJourney #HealthOptimization