Medical Series S1E2: Breaking the Silence with Dr. Jill McGarry: Mental Health Support for Chronic Sleep Disorders
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Medical Series S1E2: Breaking the Silence with Dr. Jill McGarry: Mental Health Support for Chronic Sleep Disorders
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In this episode of Narcolepsy Navigators, hosts Kerly and Sakhara, both living with narcolepsy type one, are joined by Dr. Jill McGarry, a clinical psychologist with 28 years of NHS experience. They delve into the importance of holistic health and mental health for managing narcolepsy. Dr. McGarry discusses strategies like energy level management, routines anchored by consistent wake times, and mindfulness. The conversation highlights the profound effects of psychological support, the importance of timing and sleep hygiene, and the benefits of a balanced diet. The episode underscores the need for a multidisciplinary approach in supporting individuals with narcolepsy and the potential benefits of community support.
HIghlights:
00:00 Welcome to Narcolepsy Navigators
00:30 Introduction to Dr. Jill McGarry
01:49 Understanding Narcolepsy and Mental Health
06:32 Energy Management Techniques
08:33 Mindfulness and Narcolepsy
12:53 The Importance of Routine
13:08 The Importance of Sleep Hygiene
16:15 Sleep Hygiene and Nutrition
35:08 Holistic Medical Support for Narcolepsy
38:30 Challenges in Narcolepsy Treatment
45:08 The Need for Better Narcolepsy Care
55:29 The Role of Counseling
55:42 Counseling and Cognitive Behavioral Therapy
59:10 Final Thoughts and Advice for the Newly Diagnosed
59:27 Finding Your Narcolepsy Tribe
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***If you find these symptoms relatable, please seek medical advice.***