Episodios

  • It's time to get rolling.. and there's a new variant of COVID

    It's time to get rolling.. and there's a new variant of COVID
    Jul 15 2025

    (7-15-25)

    Dr. Meltzer explains to Kasper & Chris why it might be good to "get rolling"... and there's a new COVID variant that causes "razor-blade" throat.

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    3 m
  • Protect yourself in tick season and a "berry" good idea!

    Protect yourself in tick season and a "berry" good idea!
    Jul 8 2025

    Dr. Meltzer lets Kasper & Chris know about some ways to protect yourself during tick season... and he has a "berry" good idea!

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    3 m
  • The easy way to stay active at home AND what's the sodium trifecta?

    The easy way to stay active at home AND what's the sodium trifecta?
    Jun 24 2025

    (6-24-25)

    Dr. Meltzer lets Kasper & Chris know about and easy way to stay active at home. Plus, what's the sodium trifecta??

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    3 m
  • Time to think about your "heart age", plus there's a social media cure for migraines.

    Time to think about your "heart age", plus there's a social media cure for migraines.
    Jun 17 2025

    (6-17-25)

    Dr. Meltzer explains to Kasper & Chris why it's time to think about your "heart age", plus there's a social media "cure" for migraines. Is it true?

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    4 m
  • What's in your breakfast bowl and the benefits of social activity.

    What's in your breakfast bowl and the benefits of social activity.
    Jun 10 2025

    (6-10-25)

    Dr. Meltzer lets Mike know what's going into breakfast cereals and tells him the importance of social activity.

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    2 m
  • Get up and move around! And, lifting lighter weights is still great.

    Get up and move around! And, lifting lighter weights is still great.
    Jun 3 2025

    (6-3-25)

    Dr. Meltzer explains why it's important to NOT be sedentary and why lifting "lighter" weights is still good for you!

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    3 m
  • The shingles shot might be good for heart health... and is it time to watch your cinnamon intake?

    The shingles shot might be good for heart health... and is it time to watch your cinnamon intake?
    May 27 2025

    (5-27-25)

    Dr. Meltzer explains to Kasper & Chris why the shingle shot might be good for heart health... and maybe it's time to limit your cinnamon intake.

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    3 m
  • Another reason to limit ultra-processed food... and it's time to take the stairs!

    Another reason to limit ultra-processed food... and it's time to take the stairs!
    May 20 2025

    (5-20-25)

    Dr. Meltzer explains to Kasper & Chris that there's another reason to limit ultra-processed foods, and... it's time to take the stairs!

    See omnystudio.com/listener for privacy information.
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    3 m