Episodios

  • It's time to take an "invisible day"... and a good reason to eat chocolate?

    It's time to take an "invisible day"... and a good reason to eat chocolate?
    Dec 16 2025

    (12-16-25)

    Dr. Meltzer explains what an "invisible day" is... and there's a good reason to eat chocolate?

    See omnystudio.com/listener for privacy information.
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    3 m
  • Is it time to go easy with the melatonin? It IS time to go easy on the salt!

    Is it time to go easy with the melatonin? It IS time to go easy on the salt!
    Dec 9 2025

    (12-9-25)

    Dr. Meltzer answers the question: Is it time to go easy with the melatonin? And, lets Kasper & Chris know that it IS time to go easy on the salt!

    See omnystudio.com/listener for privacy information.
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    3 m
  • Baking soda for skin care? And.. how ultra-processed foods affects aging.

    Baking soda for skin care? And.. how ultra-processed foods affects aging.
    Dec 2 2025

    (12-2-25)

    Dr. Meltzer explains why baking soda is probably NOT good for skin care... and how ultra-processed foods affects aging.

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    3 m
  • In search of a better smoothie and Idahoans winter vitamin deficiency.

    In search of a better smoothie and Idahoans winter vitamin deficiency.
    Nov 25 2025

    (11-25-25)

    Dr. Meltzer suggests to Kasper & Chris a "better" smoothie and explains winter time vitamin deficiency.

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    3 m
  • A better way to predict heart disease risk... and another benefit from that morning cup of Joe?

    A better way to predict heart disease risk... and another benefit from that morning cup of Joe?
    Nov 18 2025

    (11-18-25)

    Dr. Meltzer explains to Kasper & Chris a better way to predict heart disease risk... and another benefit from that morning cup of Joe?

    See omnystudio.com/listener for privacy information.
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    3 m
  • Another "tech-neck" warning and WHEN we eat... matters.

    Another "tech-neck" warning and WHEN we eat... matters.
    Nov 11 2025

    (11-11-25)

    Dr. Meltzer has a "tech-neck" warning and explains to Kasper & Chris that WHEN we eat matters.

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    3 m
  • Taking better care of our eyes AND beware of driving under the influence... of fatigue.

    Taking better care of our eyes AND beware of driving under the influence... of fatigue.
    Nov 4 2025

    (11-4-25)

    Dr. Meltzer explains to Kasper & Chris the importance of taking care of your eyes AND beware of driving under the influence of... fatigue.

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    3 m
  • Another reason to limit ultra-processed food... and what's the best exercise for a good night's sleep

    Another reason to limit ultra-processed food... and what's the best exercise for a good night's sleep
    Oct 28 2025

    (10-28-25)

    Dr. Meltzer lets Kasper & Chris know about another reason to limit ultra-processed foods. And, what's the best exercise for a good night's sleep?

    See omnystudio.com/listener for privacy information.
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    3 m