In this week's episode, Dr. Kathleen "Katy" Allen, a lifelong educator with a doctorate in human development, introduces her new book, "Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection." Dr. Allen explains that her initial research for the book stemmed from her work on bullying intervention in high schools, where students often described their experiences as "social drama" rather than bullying. She realized that this phenomenon of "social drama" and excessive self-focus was not limited to adolescents but was also prevalent in adult society, leading her to broaden the book's scope to a social commentary.

The conversation delves into the pervasive impact of screens and social media on human connection and cognitive abilities. Dr. Allen highlights the shift from one-way media like television to two-way interactive screens, which she believes has significantly altered behavior. Citing neuroscientist Mary Ann Wolf, she discusses how scrolling and swiping differently wire the brain compared to reading printed text, potentially diminishing our capacity to understand complex issues. Both Dr. Allen and Leslie Maloney express concern about the addictive nature of screens, the erosion of in-person communication skills, and the need to set boundaries with technology, emphasizing the importance of physical community and traditional values like kindness and politeness to counteract the negative effects of constant screen engagement.

Kay's email:

stuckinourscreens@gmail.com

**The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

The conversation delves into the pervasive impact of screens and social media on human connection and cognitive abilities. Dr. Allen highlights the shift from one-way media like television to two-way interactive screens, which she believes has significantly altered behavior. Citing neuroscientist Mary Ann Wolf, she discusses how scrolling and swiping differently wire the brain compared to reading printed text, potentially diminishing our capacity to understand complex issues. Both Dr. Allen and Leslie Maloney express concern about the addictive nature of screens, the erosion of in-person communication skills, and the need to set boundaries with technology, emphasizing the importance of physical community and traditional values like kindness and politeness to counteract the negative effects of constant screen engagement.

The conversation delves into the pervasive impact of screens and social media on human connection and cognitive abilities. Dr. Allen highlights the shift from one-way media like television to two-way interactive screens, which she believes has significantly altered behavior. Citing neuroscientist Mary Ann Wolf, she discusses how scrolling and swiping differently wire the brain compared to reading printed text, potentially diminishing our capacity to understand complex issues. Both Dr. Allen and Leslie Maloney express concern about the addictive nature of screens, the erosion of in-person communication skills, and the need to set boundaries with technology, emphasizing the importance of physical community and traditional values like kindness and politeness to counteract the negative effects of constant screen engagement.

Host Leslie Maloney speaks with Barbara Burgess, author of Enough: Finding Peace in a World Full of Distractions, Hustle, and Expectations. The conversation revolves around the common feeling of "not enough," particularly among women, and how Burgess’s book provides a path to finding peace. Burgess shares a personal and touching anecdote about a child who turned her chalk drawings into planets, an experience that helped her realize the profound importance of the concept of "enough" as a state of being, not an accomplishment. This insight inspired her to write her book and share her journey with others.

The interview also explores Burgess’s personal transformation from a left-brain, corporate executive to a more intuitive, heart-centered individual. She emphasizes the importance of giving oneself permission to "be" rather than constantly "doing," and the challenges of a society that often prioritizes achievement over presence. Burgess also discusses the difference between healthy inspiration and the negative trap of comparison that comes from scrolling through social media. She concludes by offering practical advice and a weekly inspiration on her website, aimed at helping people remember to find heart and light in their daily lives.

Barabra's Info:

Website: www.corluma.com

LinkedIn: linkedin.com/in/barbaraburgess1
Book: www.beenough.com

**The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.

This week we talk with Rodney George, a luxury travel consultant who humorously admits he "flunked retirement." Bored with daily golf, Rodney, inspired by a friend, launched his own travel agency 17 years ago. His office, based in Naples, Florida, now boasts a team with a remarkable combined 185 years of experience in the travel industry. Together, they specialize in crafting personalized travel experiences, with a significant focus on luxury trips, helping clients explore the world "their way."

Rodney shares valuable insights on maximizing travel experiences, particularly for those over 50. He emphasizes the importance of utilizing travel advisors who can offer expertise, access to exclusive deals, and support, especially when unexpected issues arise.

The conversation also touches on emerging travel trends like "generational" trips and the rising popularity of river cruises, which provide a unique blend of adventure and convenience. Rodney concludes by reminding listeners of the importance of enjoying life and traveling, encapsulating his philosophy with the poignant advice: "Enjoy yourself, it's later than you think."

Rodney's Info:

https://luxetrav.com/

https://www.facebook.com/luxetravelconsultants/

**The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.