Meaghan B Murphy on How to Live a Happier Life

"Happiness is not a passive state of being but an active state of doing," says guest Meaghan B Murphy. She should know. In her new book, Your Fully-Charged Life, Meaghan (who is also editor in chief of Woman's Day) interviewed countless experts, poured over research, and roadtested techniques to reveals the habits and mindsets of happier people. She shares some of her secrets for "finding more yay every day" and speaks candidly about her own journey, overcoming anorexia and personal tragedy to live life to the fullest.